How many calories are in Caribou Liver (Raw (alaska Native))?

Caribou Liver (Raw (alaska Native)) contains 122 calories per 100g serving (USDA data).

How much protein is in Caribou Liver (Raw (alaska Native))?

Caribou Liver (Raw (alaska Native)) provides 15.0g of protein per 100g, which is 30% of the recommended daily value.

Is Caribou Liver (Raw (alaska Native)) high in fat?

Caribou Liver (Raw (alaska Native)) is low in fat with only 3.9g per 100g (5% DV).

What vitamins and minerals are in Caribou Liver (Raw (alaska Native))?

Caribou Liver (Raw (alaska Native)) is a notable source of Iron (87% DV), Protein (30% DV), and Phosphorus (23% DV) per 100g.

Caribou Liver (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Caribou, liver, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 87% of the daily recommended Iron, making Caribou Liver (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15g), fat (3.9g), and carbohydrates (6.8g) per 100g. At 122 calories per 100g, Caribou Liver (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Beyond its macros, Caribou Liver (Raw (alaska Native)) provides notable amounts of Iron, Protein, Phosphorus per 100g.

Calories122KCAL

Protein15G

Fat3.9G

Carbs6.8G

Fiber0g

Calorie Distribution

122kcal

Protein49%15 g
Fat29%3.9 g
Carbs22%6.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	71.4	G
Energy	122	KCAL
Protein	15.0	G
Total lipid (fat)	3.9	G
Carbohydrate, by difference	6.8	G

Calcium, Ca	4.0	MG
Iron, Fe	15.7	MG
Phosphorus, P	282	MG

Energy	512	kJ
Ash	2.9	G
Vitamin A, IU	28800	IU

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Nutrient Highlights

Caribou Liver (Raw (alaska Native)) is a excellent source of Iron (87% DV) — see top foods ranked by Iron
Caribou Liver (Raw (alaska Native)) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Dietary Considerations

Caribou Liver (Raw (alaska Native)) provides 15.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122

% Daily Value*

Total Fat 3.9G5%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 6.8G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 15.0G30%

Vitamin D 0mcg0%

Calcium 4.0MG0%

Iron 15.7MG87%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168983.

View on USDA FoodData Central →