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[N]extrient

Caribou Liver (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Caribou, liver, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories122KCAL
Protein15G
Fat3.9G
Carbs6.8G
Fiber0g

Calorie Distribution

122kcal
  • Protein49%15 g
  • Fat29%3.9 g
  • Carbs22%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy122KCAL
Protein15.0G
Total lipid (fat)3.9G
Carbohydrate, by difference6.8G
Calcium, Ca4.0MG
Iron, Fe15.7MG
Phosphorus, P282MG
Energy512kJ
Ash2.9G
Vitamin A, IU28800IU

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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104 kcal11g protein

Cockles (Raw (alaska Native))

79 kcal13.5g protein

Walrus Liver (Raw (alaska Native))

125 kcal21g protein

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Lamb New Zealand Imported Kidney (Cooked, Soaked and Fried)

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Nutrient Highlights

  • Caribou Liver (Raw (alaska Native)) is a excellent source of Iron (87% DV) — see top foods ranked by Iron
  • Caribou Liver (Raw (alaska Native)) is a excellent source of Protein (30% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 3.9G5%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 6.8G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.0G30%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 15.7MG87%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168983.

View on USDA FoodData Central →