How many calories are in Cockles (Raw (alaska Native))?

Cockles (Raw (alaska Native)) contains 79 calories per 100g serving (USDA data).

How much protein is in Cockles (Raw (alaska Native))?

Cockles (Raw (alaska Native)) provides 13.5g of protein per 100g, which is 27% of the recommended daily value.

Is Cockles (Raw (alaska Native)) high in fat?

Cockles (Raw (alaska Native)) is low in fat with only 0.7g per 100g (1% DV).

What vitamins and minerals are in Cockles (Raw (alaska Native))?

Cockles (Raw (alaska Native)) is a notable source of Iron (90% DV), Protein (27% DV), and Niacin (20% DV) per 100g.

Cockles (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Cockles, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 90% of the daily recommended Iron, making Cockles (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.5g), fat (0.7g), and carbohydrates (4.7g) per 100g. With 79 calories per 100g, Cockles (Raw (alaska Native)) fits comfortably into calorie-controlled meal plans without sacrificing volume. Beyond its macros, Cockles (Raw (alaska Native)) provides notable amounts of Iron, Protein, Niacin per 100g.

Calories79KCAL

Protein13.5G

Fat0.7G

Carbs4.7G

Fiber0g

Calorie Distribution

79kcal

Protein68%13.5 g
Fat8%0.7 g
Carbs24%4.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.8	G
Energy	79.0	KCAL
Protein	13.5	G
Total lipid (fat)	0.70	G
Carbohydrate, by difference	4.7	G

Thiamin	0.01	MG
Riboflavin	0.20	MG
Niacin	3.2	MG

Calcium, Ca	30.0	MG
Iron, Fe	16.2	MG

Energy	331	kJ
Ash	2.3	G

More in American Indian/Alaska Native Foods

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Caribou Liver (Raw (alaska Native))

122 kcal15g protein

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83 kcal17.1g protein

Walrus Liver (Raw (alaska Native))

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Pork Fresh Variety Meats and By-products Spleen (Raw)

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Pork Fresh Variety Meats and By-products Lungs (Raw)

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Whale Beluga Meat (Dried (alaska Native))

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Nutrient Highlights

Cockles (Raw (alaska Native)) is a excellent source of Iron (90% DV) — see top foods ranked by Iron
Cockles (Raw (alaska Native)) is a excellent source of Protein (27% DV) — see top foods ranked by Protein

Dietary Considerations

Cockles (Raw (alaska Native)) provides 16.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79

% Daily Value*

Total Fat 0.70G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 4.7G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.5G27%

Vitamin D 0mcg0%

Calcium 30.0MG2%

Iron 16.2MG90%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169803.

View on USDA FoodData Central →