Cockles (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Cockles, raw (Alaska Native)

American Indian/Alaska Native Foods

Calories79KCAL

Protein13.5G

Fat0.7G

Carbs4.7G

Fiber0g

Calorie Distribution

79kcal

Protein68%13.5 g
Fat8%0.7 g
Carbs24%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.8	G
Energy	79.0	KCAL
Protein	13.5	G
Total lipid (fat)	0.70	G
Carbohydrate, by difference	4.7	G

Thiamin	0.01	MG
Riboflavin	0.20	MG
Niacin	3.2	MG

Calcium, Ca	30.0	MG
Iron, Fe	16.2	MG

Energy	331	kJ
Ash	2.3	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Cockles (Raw (alaska Native)) is a excellent source of Iron (90% DV) — see top foods ranked by Iron
Cockles (Raw (alaska Native)) is a excellent source of Protein (27% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium

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Nutrition Facts

Serving Size 100g

Calories79

% Daily Value*

Total Fat 0.70G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 4.7G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.5G27%

Vitamin D 0mcg0%

Calcium 30.0MG2%

Iron 16.2MG90%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169803.

View on USDA FoodData Central →