Sea Lion Steller Meat (alaska Native)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sea lion, Steller, meat (Alaska Native)
American Indian/Alaska Native Foods
A 100g serving covers 203% of the daily recommended Selenium, making Sea Lion Steller Meat (alaska Native) one of the more concentrated dietary sources of this nutrient. Sea Lion Steller Meat (alaska Native) stands out for its lean protein profile — 25.9g of protein with only 1.9g of fat per 100g. At 120 calories per 100g, Sea Lion Steller Meat (alaska Native) offers moderate energy density suitable for balanced meals. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sea Lion Steller Meat (alaska Native) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein86%25.9 g
- Fat14%1.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 120 | KCAL |
| Protein | 25.9 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 64.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 11.5 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 406 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 3.3 | MG |
| Copper, Cu | 0.53 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 112 | UG |
| Energy | 503 | kJ |
| Ash | 1.1 | G |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Fatty acids, total monounsaturated | 0.10 | G |
More in American Indian/Alaska Native Foods
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Fish Sheefish (Raw (alaska Native))
Seal Bearded (oogruk) Meat (Raw (alaska Native))
Seal Bearded (oogruk) Meat (Dried (alaska Native))
Whale Beluga Meat (Dried (alaska Native))
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Sea Lion Steller Meat (alaska Native) is a excellent source of Iron (64% DV) — see top foods ranked by Iron
- Sea Lion Steller Meat (alaska Native) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Sea Lion Steller Meat (alaska Native) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
Dietary Considerations
With 406mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sea Lion Steller Meat (alaska Native). See the Kidney Disease & Low-Potassium Diet guide for more.
Sea Lion Steller Meat (alaska Native) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Sea Lion Steller Meat (alaska Native) fits well in high-protein, low-carb eating patterns with 25.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Sea Lion Steller Meat (alaska Native) provides 11.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 3% (#248 of 8,262)
- Protein: top 12% (#991 of 8,262)
- Potassium: top 14% (#1,157 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169003.
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