Plums Wild (northern Plains Indians)
USDA SR LegacyPlums, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
Calories91KCAL
Protein0.43G
Fat0.17G
Carbs21.9G
Fiber6G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.7 | G |
| Energy | 91.0 | KCAL |
| Protein | 0.43 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 21.9 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 10.6 | G |
| Vitamin C, total ascorbic acid | 10.3 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.37 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 1.0 | UG |
| Vitamin A, RAE | 173 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin K (phylloquinone) | 11.2 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 364 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.08 | MG |
| Energy | 381 | kJ |
| Ash | 0.77 | G |
| Sucrose | 0.07 | G |
| Glucose | 5.1 | G |
| Fructose | 5.5 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.30 | MG |
| Folate, food | 1.0 | UG |
| Choline, total | 5.2 | MG |
| Betaine | 0.20 | MG |
| Carotene, beta | 1930 | UG |
| Carotene, alpha | 140 | UG |
| Cryptoxanthin, beta | 157 | UG |
| Vitamin A, IU | 3464 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 920 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.41 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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