Plums Wild (northern Plains Indians)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Plums, wild (Northern Plains Indians)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein2%0.43 g
- Fat2%0.17 g
- Carbs96%21.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.7 | G |
| Energy | 91.0 | KCAL |
| Protein | 0.43 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 21.9 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 10.6 | G |
| Vitamin C, total ascorbic acid | 10.3 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.37 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 1.0 | UG |
| Vitamin A, RAE | 173 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin K (phylloquinone) | 11.2 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 364 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.08 | MG |
| Energy | 381 | kJ |
| Ash | 0.77 | G |
| Sucrose | 0.07 | G |
| Glucose | 5.1 | G |
| Fructose | 5.5 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.30 | MG |
| Folate, food | 1.0 | UG |
| Choline, total | 5.2 | MG |
| Betaine | 0.20 | MG |
| Carotene, beta | 1930 | UG |
| Carotene, alpha | 140 | UG |
| Cryptoxanthin, beta | 157 | UG |
| Vitamin A, IU | 3464 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 920 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.41 | MG |
| Tocopherol, delta | 0.05 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
More in American Indian/Alaska Native Foods
Fish Salmon Sockeye (red) (Raw (alaska Native))
Fish Halibut with Skin (alaska Native) (Raw)
Frybread Made with Lard (apache)
Blueberries Wild (Raw (alaska Native))
Fish Herring Eggs Pacific Plain (alaska Native)
Fish Salmon King (chinook) (Raw (alaska Native))
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled)
Cranberries (Raw)
Breadfruit (Raw)
Currants Red and White (Raw)
Babyfood Fruit Pears Strained
Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169820.
View on USDA FoodData Central →