Skip to content
[N]extrient

Plums Wild (northern Plains Indians)

SR Legacy·Comprehensive Reference Data

Plums, wild (Northern Plains Indians)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.2g), and carbohydrates (21.9g) per 100g. At 91 calories per 100g, Plums Wild (northern Plains Indians) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Plums Wild (northern Plains Indians) is naturally very low in sodium and suitable for sodium-restricted diets. Plums Wild (northern Plains Indians) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Plums Wild (northern Plains Indians) provides notable amounts of Dietary Fiber, Vitamin A, Vitamin C per 100g.

Calories91KCAL
Protein0.43G
Fat0.17G
Carbs21.9G
Fiber6G

Calorie Distribution

91kcal
  • Protein2%0.43 g
  • Fat2%0.17 g
  • Carbs96%21.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.7G
Energy91.0KCAL
Protein0.43G
Total lipid (fat)0.17G
Carbohydrate, by difference21.9G
Fiber, total dietary6.0G
Total Sugars10.6G
Vitamin C, total ascorbic acid10.3MG
Thiamin0.005MG
Riboflavin0.04MG
Niacin0.37MG
Vitamin B-60.09MG
Folate, total1.0UG
Vitamin A, RAE173UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin K (phylloquinone)11.2UG
Calcium, Ca11.0MG
Iron, Fe0.17MG
Magnesium, Mg8.0MG
Phosphorus, P30.0MG
Potassium, K364MG
Sodium, Na4.0MG
Zinc, Zn0.09MG
Copper, Cu0.04MG
Manganese, Mn0.08MG
Energy381kJ
Ash0.77G
Sucrose0.07G
Glucose5.1G
Fructose5.5G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.30MG
Folate, food1.0UG
Choline, total5.2MG
Betaine0.20MG
Carotene, beta1930UG
Carotene, alpha140UG
Cryptoxanthin, beta157UG
Vitamin A, IU3464IU
Lycopene0UG
Lutein + zeaxanthin920UG
Tocopherol, beta0.01MG
Tocopherol, gamma0.41MG
Tocopherol, delta0.05MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (161g)1470.7g0.3g35.3g

Scaled from Plums Wild (northern Plains Indians)'s per-100g values using USDA portion data.

More in American Indian/Alaska Native Foods

Fish Salmon Sockeye (red) (Raw (alaska Native))

153 kcal21.9g protein

Fish Halibut with Skin (alaska Native) (Raw)

116 kcal20.5g protein

Frybread Made with Lard (apache)

309 kcal8.4g protein

Blueberries Wild (Raw (alaska Native))

61 kcal1.2g protein

Fish Herring Eggs Pacific Plain (alaska Native)

74 kcal9.6g protein

Fish Salmon King (chinook) (Raw (alaska Native))

187 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.77g protein

Cranberries (Raw)

46 kcal0.46g protein

Breadfruit (Raw)

103 kcal1.07g protein

Currants Red and White (Raw)

56 kcal1.4g protein

Babyfood Fruit Pears Strained

42 kcal0.3g protein

Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)

66 kcal0.44g protein

Nutrient Highlights

  • Plums Wild (northern Plains Indians) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Plums Wild (northern Plains Indians) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Plums Wild (northern Plains Indians) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.0g) and low fat profile makes Plums Wild (northern Plains Indians) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 0.17G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 21.9G8%
Dietary Fiber 6.0G21%
Total Sugars 10.6G
Protein 0.43G1%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.17MG1%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169820.

View on USDA FoodData Central →