Fish Herring Eggs Pacific Plain (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, herring eggs, Pacific, plain (Alaska Native)

American Indian/Alaska Native Foods

Calories74KCAL

Protein9.6G

Fat1.9G

Carbs4.5G

Fiber0g

Calorie Distribution

74kcal

Protein52%9.6 g
Fat23%1.9 g
Carbs24%4.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	81.2	G
Energy	74.0	KCAL
Protein	9.6	G
Total lipid (fat)	1.9	G
Carbohydrate, by difference	4.5	G
Cholesterol	40.0	MG

Vitamin C, total ascorbic acid	0.60	MG
Thiamin	0.10	MG
Riboflavin	0.12	MG
Niacin	1.8	MG

Calcium, Ca	19.0	MG
Iron, Fe	2.7	MG
Sodium, Na	61.0	MG

Energy	308	kJ
Ash	2.8	G
Vitamin A, IU	57.0	IU
Fatty acids, total saturated	0.43	G
Fatty acids, total monounsaturated	0.42	G
Fatty acids, total polyunsaturated	0.71	G
PUFA 18:2	0.03	G
PUFA 18:3	0.01	G

More in American Indian/Alaska Native Foods

Mouse Nuts Roots (alaska Native)

81 kcal3.9g protein

Sea Lion Steller Fat (alaska Native)

850 kcal0.9g protein

Elk Free Range Ground (Cooked Patties (shoshone Bannock))

143 kcal29.5g protein

Fish Devilfish Meat (alaska Native)

97 kcal11.7g protein

Corn White (Steamed (navajo))

386 kcal9.7g protein

Fish Whitefish Eggs (alaska Native)

104 kcal14.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ham Honey (Smoked, Cooked)

122 kcal17.93g protein

Cheese Cottage Lowfat 2% Milkfat

84 kcal11g protein

Restaurant Latino Tripe Soup

74 kcal8.61g protein

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

216 kcal28.41g protein

Mcdonald's (Bacon Ranch Salad with Grilled Chicken)

81 kcal10.28g protein

Frankfurter Meat and Poultry Low Fat

121 kcal15.5g protein

Nutrient Highlights

Fish Herring Eggs Pacific Plain (alaska Native) is a good source of Protein (19% DV) — see top foods ranked by Protein
Fish Herring Eggs Pacific Plain (alaska Native) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74

% Daily Value*

Total Fat 1.9G2%

Cholesterol 40.0MG13%

Sodium 61.0MG3%

Total Carbohydrate 4.5G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 9.6G19%

Vitamin D 0mcg0%

Calcium 19.0MG1%

Iron 2.7MG15%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169806.

View on USDA FoodData Central →