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[N]extrient

Fish Herring Eggs Pacific Plain (alaska Native)

SR Legacy·Comprehensive Reference Data

Fish, herring eggs, Pacific, plain (Alaska Native)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (9.6g), fat (1.9g), and carbohydrates (4.5g) per 100g. With 74 calories per 100g, Fish Herring Eggs Pacific Plain (alaska Native) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Fish Herring Eggs Pacific Plain (alaska Native) provides notable amounts of Protein, Iron, Cholesterol per 100g.

Calories74KCAL
Protein9.6G
Fat1.9G
Carbs4.5G
Fiber0g

Calorie Distribution

74kcal
  • Protein52%9.6 g
  • Fat23%1.9 g
  • Carbs24%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.2G
Energy74.0KCAL
Protein9.6G
Total lipid (fat)1.9G
Carbohydrate, by difference4.5G
Cholesterol40.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.10MG
Riboflavin0.12MG
Niacin1.8MG
Calcium, Ca19.0MG
Iron, Fe2.7MG
Sodium, Na61.0MG
Energy308kJ
Ash2.8G
Vitamin A, IU57.0IU
Fatty acids, total saturated0.43G
Fatty acids, total monounsaturated0.42G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.03G
PUFA 18:30.01G

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Nutrient Highlights

  • Fish Herring Eggs Pacific Plain (alaska Native) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Fish Herring Eggs Pacific Plain (alaska Native) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Fish Herring Eggs Pacific Plain (alaska Native) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 1.9G2%
Cholesterol 40.0MG13%
Sodium 61.0MG3%
Total Carbohydrate 4.5G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.6G19%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 2.7MG15%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169806.

View on USDA FoodData Central →