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[N]extrient

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Lamb, Veal, and Game Products

A 100g serving covers 68% of the daily recommended Niacin, making Veal Leg (top Round) Breaded (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.4g), fat (6.3g), and carbohydrates (9.8g) per 100g. Veal Leg (top Round) Breaded (Cooked, Pan-fried) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 455mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Veal Leg (top Round) Breaded (Cooked, Pan-fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 113mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories216KCAL
Protein28.4G
Fat6.3G
Carbs9.8G
Fiber0.2G

Calorie Distribution

210kcal
  • Protein54%28.4 g
  • Fat27%6.3 g
  • Carbs19%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.1G
Energy216KCAL
Protein28.4G
Total lipid (fat)6.3G
Carbohydrate, by difference9.8G
Fiber, total dietary0.20G
Total Sugars0.57G
Cholesterol113MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.36MG
Niacin10.8MG
Vitamin B-60.42MG
Folate, total28.0UG
Vitamin B-121.3UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca39.0MG
Iron, Fe1.6MG
Magnesium, Mg32.0MG
Phosphorus, P258MG
Potassium, K383MG
Sodium, Na455MG
Zinc, Zn2.9MG
Copper, Cu0.07MG
Manganese, Mn0.14MG
Selenium, Se13.5UG
Energy904kJ
Ash2.3G
Sucrose0G
Glucose0.17G
Fructose0.23G
Lactose0G
Maltose0.18G
Galactose0G
Starch5.5G
Pantothenic acid1.1MG
Folic acid8.0UG
Folate, food20.0UG
Folate, DFE34.0UG
Choline, total118MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.0G
SFA 18:00.51G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.2G
MUFA 16:10.15G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols3.0MG
Tryptophan0.29G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.2G
Methionine0.66G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.90G
Valine1.6G
Arginine1.6G
Histidine1.00G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid4.7G
Glycine1.4G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18424.1g5.3g8.4g
unit, cooked (yield from 1 lb raw meat) (295g)63783.8g18.5g29g

Scaled from Veal Leg (top Round) Breaded (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Beefalo Composite of Cuts (Raw)

143 kcal23.3g protein

Lamb New Zealand Imported Neck Chops (Raw)

231 kcal17.4g protein

Lamb New Zealand Imported Neck Chops (Raw)

151 kcal19.8g protein

Veal Shank (fore and Hind) (Cooked, Braised)

177 kcal32.2g protein

Veal Shank (fore and Hind) (Cooked, Braised)

191 kcal31.5g protein

Veal Shank (Raw)

107 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

238 kcal27.29g protein

Babyfood Meat Ham Junior

97 kcal11.3g protein

Turkey Roast Boneless Seasoned Light and Dark Meat (Frozen, Raw)

120 kcal17.6g protein

Cheese Cottage Lowfat 2% Milkfat

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Babyfood Meat Ham Strained

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Babyfood Meat Beef Junior

81 kcal12.03g protein

Nutrient Highlights

  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 455mg of sodium per 100g, Veal Leg (top Round) Breaded (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 28.4g protein and only 9.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 7% (#578 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 6.3G8%
Cholesterol 113MG38%
Sodium 455MG20%
Total Carbohydrate 9.8G4%
Dietary Fiber 0.20G1%
Total Sugars 0.57G
Protein 28.4G57%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 1.6MG9%
Potassium 383MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175271.

View on USDA FoodData Central →