Veal Leg (top Round) Breaded (Cooked, Pan-fried)
USDA SR LegacyVeal, leg (top round), separable lean only, cooked, pan-fried, breaded
Lamb, Veal, and Game Products
Calories216KCAL
Protein28.4G
Fat6.3G
Carbs9.8G
Fiber0.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.1 | G |
| Energy | 216 | KCAL |
| Protein | 28.4 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 9.8 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 0.57 | G |
| Cholesterol | 113 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 10.8 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 258 | MG |
| Potassium, K | 383 | MG |
| Sodium, Na | 455 | MG |
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 13.5 | UG |
| Energy | 904 | kJ |
| Ash | 2.3 | G |
| Sucrose | 0 | G |
| Glucose | 0.17 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| Maltose | 0.18 | G |
| Galactose | 0 | G |
| Starch | 5.5 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 8.0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 34.0 | UG |
| Choline, total | 118 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 10.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 34.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.10 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 0.51 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.15 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 3.0 | MG |
| Tryptophan | 0.29 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.2 | G |
| Lysine | 2.2 | G |
| Methionine | 0.66 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.90 | G |
| Valine | 1.6 | G |
| Arginine | 1.6 | G |
| Histidine | 1.00 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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