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[N]extrient

Babyfood Meat Ham Strained

SR Legacy·Comprehensive Reference Data

Babyfood, meat, ham, strained

Baby Foods

Calories97KCAL
Protein11.3G
Fat3.8G
Carbs3.7G
Fiber0G

Calorie Distribution

94kcal
  • Protein48%11.3 g
  • Fat36%3.8 g
  • Carbs16%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.5G
Energy97.0KCAL
Protein11.3G
Total lipid (fat)3.8G
Carbohydrate, by difference3.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol24.0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.14MG
Riboflavin0.15MG
Niacin2.6MG
Vitamin B-60.25MG
Folate, total2.0UG
Vitamin B-120.10UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe1.0MG
Magnesium, Mg13.0MG
Phosphorus, P81.0MG
Potassium, K204MG
Sodium, Na44.0MG
Zinc, Zn2.3MG
Copper, Cu0.07MG
Selenium, Se14.2UG
Energy407kJ
Ash0.70G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total45.2MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.05G
SFA 16:00.80G
SFA 18:00.39G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.10G
MUFA 18:11.6G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.46G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.60G
Isoleucine0.66G
Leucine1.1G
Lysine1.2G
Methionine0.35G
Cystine0.17G
Phenylalanine0.53G
Tyrosine0.47G
Valine0.72G
Arginine0.94G
Histidine0.47G
Alanine0.84G
Aspartic acid1.3G
Glutamic acid2.1G
Glycine0.80G
Proline0.65G
Serine0.50G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Meat Ham Junior

97 kcal11.3g protein

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Veal Leg (top Round) Breaded (Cooked, Pan-fried)

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Nutrient Highlights

  • Babyfood Meat Ham Strained is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Babyfood Meat Ham Strained is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 3.8G5%
Cholesterol 24.0MG8%
Sodium 44.0MG2%
Total Carbohydrate 3.7G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.3G23%
Vitamin D 0.40UG2%
Calcium 6.0MG0%
Iron 1.0MG6%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172247.

View on USDA FoodData Central →