Skip to content
[N]extrient

Mollusks Squid Mixed Species (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, squid, mixed species, cooked, fried

Finfish and Shellfish Products

A 100g serving covers 235% of the daily recommended Copper, making Mollusks Squid Mixed Species (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.9g), fat (7.5g), and carbohydrates (7.8g) per 100g. At 175 calories per 100g, Mollusks Squid Mixed Species (Cooked, Fried) offers moderate energy density suitable for balanced meals. At 306mg of sodium per 100g, Mollusks Squid Mixed Species (Cooked, Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Squid Mixed Species (Cooked, Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 260mg of cholesterol per 100g (87% DV), which may matter for individuals actively managing cholesterol.

Calories175KCAL
Protein17.9G
Fat7.5G
Carbs7.8G
Fiber0G

Calorie Distribution

170kcal
  • Protein42%17.9 g
  • Fat40%7.5 g
  • Carbs18%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy175KCAL
Protein17.9G
Total lipid (fat)7.5G
Carbohydrate, by difference7.8G
Fiber, total dietary0G
Cholesterol260MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.06MG
Riboflavin0.46MG
Niacin2.6MG
Vitamin B-60.06MG
Folate, total14.0UG
Vitamin B-121.2UG
Vitamin A, RAE11.0UG
Calcium, Ca39.0MG
Iron, Fe1.0MG
Magnesium, Mg38.0MG
Phosphorus, P251MG
Potassium, K279MG
Sodium, Na306MG
Zinc, Zn1.7MG
Copper, Cu2.1MG
Manganese, Mn0.07MG
Selenium, Se51.8UG
Energy732kJ
Ash1.6G
Pantothenic acid0.51MG
Folic acid9.0UG
Folate, food5.0UG
Folate, DFE20.0UG
Retinol11.0UG
Vitamin A, IU35.0IU
Fatty acids, total saturated1.9G
SFA 14:00.06G
SFA 16:01.1G
SFA 18:00.69G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.009G
MUFA 18:12.7G
MUFA 20:10.05G
MUFA 22:10.008G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.5G
PUFA 18:30.10G
PUFA 18:40.007G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.16G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.38G
Tryptophan0.20G
Threonine0.76G
Isoleucine0.78G
Leucine1.3G
Lysine1.3G
Methionine0.40G
Cystine0.24G
Phenylalanine0.66G
Tyrosine0.58G
Valine0.79G
Arginine1.3G
Histidine0.35G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.6G
Glycine1.1G
Proline0.78G
Serine0.81G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)14915.2g6.4g6.6g

Scaled from Mollusks Squid Mixed Species (Cooked, Fried)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Cod Pacific (Cooked)

84 kcal20.4g protein

Fish Perch Mixed Species (Raw)

91 kcal19.4g protein

Crustaceans Crayfish Mixed Species Farmed (Raw)

72 kcal14.9g protein

Fish Tilefish Dry Heat (Cooked)

147 kcal24.5g protein

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.8g protein

Fish Catfish Channel Farmed (Raw)

119 kcal15.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

238 kcal27.29g protein

Crustaceans Shrimp Mixed Species (Cooked, Breaded and Fried)

242 kcal21.39g protein

Chick-fil-a Chick-n-strips

228 kcal21.4g protein

Mollusks Abalone Mixed Species (Cooked, Fried)

189 kcal19.63g protein

Babyfood Meat Ham Junior

97 kcal11.3g protein

Babyfood Meat Ham Strained

97 kcal11.3g protein

Nutrient Highlights

  • Mollusks Squid Mixed Species (Cooked, Fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Mollusks Squid Mixed Species (Cooked, Fried) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Mollusks Squid Mixed Species (Cooked, Fried) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Mollusks Squid Mixed Species (Cooked, Fried) fits well in high-protein, low-carb eating patterns with 17.9g protein and only 7.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 260mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Mollusks Squid Mixed Species (Cooked, Fried) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 19% (#1,570 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 7.5G10%
Cholesterol 260MG87%
Sodium 306MG13%
Total Carbohydrate 7.8G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 1.0MG6%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171982.

View on USDA FoodData Central →