Mollusks Squid Mixed Species (Cooked, Fried)
USDA SR LegacyMollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
Calories175KCAL
Protein17.9G
Fat7.5G
Carbs7.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.5 | G |
| Energy | 175 | KCAL |
| Protein | 17.9 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 7.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 260 | MG |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.46 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 251 | MG |
| Potassium, K | 279 | MG |
| Sodium, Na | 306 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 2.1 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 51.8 | UG |
| Energy | 732 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 9.0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 11.0 | UG |
| Vitamin A, IU | 35.0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.69 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0.007 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.16 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.38 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.78 | G |
| Leucine | 1.3 | G |
| Lysine | 1.3 | G |
| Methionine | 0.40 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.79 | G |
| Arginine | 1.3 | G |
| Histidine | 0.35 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 1.1 | G |
| Proline | 0.78 | G |
| Serine | 0.81 | G |
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