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[N]extrient

Mollusks Squid Mixed Species (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Mollusks, squid, mixed species, cooked, fried

Finfish and Shellfish Products

Calories175KCAL
Protein17.9G
Fat7.5G
Carbs7.8G
Fiber0G

Calorie Distribution

170kcal
  • Protein42%17.9 g
  • Fat40%7.5 g
  • Carbs18%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy175KCAL
Protein17.9G
Total lipid (fat)7.5G
Carbohydrate, by difference7.8G
Fiber, total dietary0G
Cholesterol260MG
Vitamin C, total ascorbic acid4.2MG
Thiamin0.06MG
Riboflavin0.46MG
Niacin2.6MG
Vitamin B-60.06MG
Folate, total14.0UG
Vitamin B-121.2UG
Vitamin A, RAE11.0UG
Calcium, Ca39.0MG
Iron, Fe1.0MG
Magnesium, Mg38.0MG
Phosphorus, P251MG
Potassium, K279MG
Sodium, Na306MG
Zinc, Zn1.7MG
Copper, Cu2.1MG
Manganese, Mn0.07MG
Selenium, Se51.8UG
Energy732kJ
Ash1.6G
Pantothenic acid0.51MG
Folic acid9.0UG
Folate, food5.0UG
Folate, DFE20.0UG
Retinol11.0UG
Vitamin A, IU35.0IU
Fatty acids, total saturated1.9G
SFA 14:00.06G
SFA 16:01.1G
SFA 18:00.69G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.009G
MUFA 18:12.7G
MUFA 20:10.05G
MUFA 22:10.008G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.5G
PUFA 18:30.10G
PUFA 18:40.007G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.16G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.38G
Tryptophan0.20G
Threonine0.76G
Isoleucine0.78G
Leucine1.3G
Lysine1.3G
Methionine0.40G
Cystine0.24G
Phenylalanine0.66G
Tyrosine0.58G
Valine0.79G
Arginine1.3G
Histidine0.35G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.6G
Glycine1.1G
Proline0.78G
Serine0.81G

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Nutrient Highlights

  • Mollusks Squid Mixed Species (Cooked, Fried) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Mollusks Squid Mixed Species (Cooked, Fried) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Mollusks Squid Mixed Species (Cooked, Fried) is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 7.5G10%
Cholesterol 260MG87%
Sodium 306MG13%
Total Carbohydrate 7.8G3%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.9G36%
Vitamin D 0mcg0%
Calcium 39.0MG3%
Iron 1.0MG6%
Potassium 279MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171982.

View on USDA FoodData Central →