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[N]extrient

Fish Perch Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, perch, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Fish Perch Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (0.9g), and carbohydrates (0g) per 100g. At 91 calories per 100g, Fish Perch Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Perch Mixed Species (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories91KCAL
Protein19.4G
Fat0.92G
Carbs0G
Fiber0G

Calorie Distribution

86kcal
  • Protein90%19.4 g
  • Fat10%0.92 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.1G
Energy91.0KCAL
Protein19.4G
Total lipid (fat)0.92G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol90.0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin1.5MG
Vitamin B-60.12MG
Folate, total5.0UG
Vitamin B-121.9UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)3.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca80.0MG
Iron, Fe0.90MG
Magnesium, Mg30.0MG
Phosphorus, P200MG
Potassium, K269MG
Sodium, Na62.0MG
Zinc, Zn1.1MG
Copper, Cu0.15MG
Manganese, Mn0.70MG
Selenium, Se12.6UG
Energy381kJ
Ash1.2G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units118IU
Vitamin D3 (cholecalciferol)3.0UG
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.14G
SFA 18:00.03G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.06G
MUFA 18:10.07G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.01G
PUFA 18:30.01G
PUFA 18:40.008G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.17G
Tryptophan0.22G
Threonine0.85G
Isoleucine0.89G
Leucine1.6G
Lysine1.8G
Methionine0.57G
Cystine0.21G
Phenylalanine0.76G
Tyrosine0.66G
Valine1.00G
Arginine1.2G
Histidine0.57G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid2.9G
Glycine0.93G
Proline0.69G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (60g)5511.6g0.6g0g
oz (85g)7716.5g0.8g0g

Scaled from Fish Perch Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Fish Pike Northern (Raw)

88 kcal19.26g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.69g protein

Fish Sunfish Pumpkin Seed (Raw)

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Fish Sunfish Pumpkin Seed Dry Heat (Cooked)

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Fish Tuna Fresh Skipjack (Raw)

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Nutrient Highlights

  • Fish Perch Mixed Species (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Fish Perch Mixed Species (Raw) is a good source of Vitamin D (15% DV) — see top foods ranked by Vitamin D
  • Fish Perch Mixed Species (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Fish Perch Mixed Species (Raw) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Perch Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 0.92G1%
Cholesterol 90.0MG30%
Sodium 62.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.4G39%
Vitamin D 3.0UG15%
Calcium 80.0MG6%
Iron 0.90MG5%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173678.

View on USDA FoodData Central →