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[N]extrient

Fish Perch Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, perch, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Fish Perch Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Perch Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 24.9g of protein with only 1.2g of fat per 100g. At 117 calories per 100g, Fish Perch Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Perch Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 115mg of cholesterol per 100g (38% DV), which may matter for individuals actively managing cholesterol.

Calories117KCAL
Protein24.9G
Fat1.2G
Carbs0G
Fiber0G

Calorie Distribution

110kcal
  • Protein90%24.9 g
  • Fat10%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy117KCAL
Protein24.9G
Total lipid (fat)1.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol115MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.08MG
Riboflavin0.12MG
Niacin1.9MG
Vitamin B-60.14MG
Folate, total6.0UG
Vitamin B-122.2UG
Vitamin A, RAE10.0UG
Calcium, Ca102MG
Iron, Fe1.2MG
Magnesium, Mg38.0MG
Phosphorus, P257MG
Potassium, K344MG
Sodium, Na79.0MG
Zinc, Zn1.4MG
Copper, Cu0.19MG
Manganese, Mn0.90MG
Selenium, Se16.1UG
Energy490kJ
Ash1.6G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol10.0UG
Vitamin A, IU32.0IU
Fatty acids, total saturated0.24G
SFA 14:00.02G
SFA 16:00.18G
SFA 18:00.04G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.07G
MUFA 18:10.09G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.01G
PUFA 18:30.01G
PUFA 18:40.01G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.10G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.22G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.74G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.73G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.88G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (46g)5411.4g0.5g0g
oz (85g)9921.1g1g0g

Scaled from Fish Perch Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Salmon Coho Wild (Raw)

146 kcal21.6g protein

Fish Sturgeon Mixed Species Dry Heat (Cooked)

135 kcal20.7g protein

Fish Roughy Orange Dry Heat (Cooked)

105 kcal22.6g protein

Mollusks Cuttlefish Mixed Species Moist Heat (Cooked)

158 kcal32.5g protein

Fish Carp (Raw)

127 kcal17.8g protein

Fish Roe Mixed Species (Raw)

143 kcal22.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Perch Mixed Species (Raw)

91 kcal19.39g protein

Fish Pike Northern Dry Heat (Cooked)

113 kcal24.69g protein

Fish Pike Northern (Raw)

88 kcal19.26g protein

Fish Sunfish Pumpkin Seed Dry Heat (Cooked)

114 kcal24.87g protein

Fish Sunfish Pumpkin Seed (Raw)

89 kcal19.4g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Nutrient Highlights

  • Fish Perch Mixed Species Dry Heat (Cooked) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Fish Perch Mixed Species Dry Heat (Cooked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Fish Perch Mixed Species Dry Heat (Cooked) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Perch Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 1.2G2%
Cholesterol 115MG38%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.9G50%
Vitamin D 0mcg0%
Calcium 102MG8%
Iron 1.2MG6%
Potassium 344MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173679.

View on USDA FoodData Central →