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[N]extrient

Fish Sturgeon Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, sturgeon, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 104% of the daily recommended Vitamin B12, making Fish Sturgeon Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.7g), fat (5.2g), and carbohydrates (0g) per 100g. At 135 calories per 100g, Fish Sturgeon Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Sturgeon Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories135KCAL
Protein20.7G
Fat5.2G
Carbs0G
Fiber0G

Calorie Distribution

130kcal
  • Protein64%20.7 g
  • Fat36%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.9G
Energy135KCAL
Protein20.7G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.09MG
Niacin10.1MG
Vitamin B-60.23MG
Folate, total17.0UG
Vitamin B-122.5UG
Vitamin A, RAE263UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin D (D2 + D3)12.9UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca17.0MG
Iron, Fe0.90MG
Magnesium, Mg45.0MG
Phosphorus, P271MG
Potassium, K364MG
Sodium, Na69.0MG
Zinc, Zn0.54MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se16.2UG
Energy565kJ
Ash1.4G
Pantothenic acid0.87MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total70.0MG
Vitamin B-12, added0UG
Retinol263UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU875IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units515IU
Vitamin D3 (cholecalciferol)12.9UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 16:00.88G
SFA 18:00.10G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.52G
MUFA 18:11.8G
MUFA 20:10.07G
MUFA 22:10.03G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.09G
PUFA 18:30.13G
PUFA 18:40.16G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.25G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.12G
Tryptophan0.23G
Threonine0.91G
Isoleucine0.95G
Leucine1.7G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.81G
Tyrosine0.70G
Valine1.1G
Arginine1.2G
Histidine0.61G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.1G
Glycine0.99G
Proline0.73G
Serine0.84G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (17g)233.5g0.9g0g
oz, boneless (28.35g)385.9g1.5g0g
oz (85g)11517.6g4.4g0g
cup, cooked (136g)18428.2g7g0g

Scaled from Fish Sturgeon Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Salmon Sockeye (Raw)

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Cod Pacific or Alaskan Wild Caught (Frozen)

14.2g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.8g protein

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.7g protein

Fish Sheepshead (Raw)

108 kcal20.2g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Sturgeon Mixed Species (Raw)

105 kcal16.14g protein

Fish Spot (Raw)

123 kcal18.51g protein

Fish Spot Dry Heat (Cooked)

158 kcal23.73g protein

Fish Seatrout Mixed Species Dry Heat (Cooked)

133 kcal21.46g protein

Fish Seatrout Mixed Species (Raw)

104 kcal16.74g protein

Fish Tuna Fresh Bluefin Dry Heat (Cooked)

184 kcal29.91g protein

Nutrient Highlights

  • Fish Sturgeon Mixed Species Dry Heat (Cooked) is a excellent source of Vitamin D (65% DV) — see top foods ranked by Vitamin D
  • Fish Sturgeon Mixed Species Dry Heat (Cooked) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Fish Sturgeon Mixed Species Dry Heat (Cooked) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Sturgeon Mixed Species Dry Heat (Cooked) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Sturgeon Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 20.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 5.2G7%
Cholesterol 77.0MG26%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.7G41%
Vitamin D 12.9UG65%
Calcium 17.0MG1%
Iron 0.90MG5%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175148.

View on USDA FoodData Central →