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[N]extrient

Fish Burbot Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, burbot, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 50% of the daily recommended Protein, making Fish Burbot Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Burbot Dry Heat (Cooked) stands out for its lean protein profile — 24.8g of protein with only 1g of fat per 100g. At 115 calories per 100g, Fish Burbot Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Burbot Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories115KCAL
Protein24.8G
Fat1G
Carbs0G
Fiber0G

Calorie Distribution

108kcal
  • Protein92%24.8 g
  • Fat8%1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy115KCAL
Protein24.8G
Total lipid (fat)1.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.17MG
Niacin2.0MG
Vitamin B-60.35MG
Folate, total1.0UG
Vitamin B-120.92UG
Vitamin A, RAE5.0UG
Calcium, Ca64.0MG
Iron, Fe1.1MG
Magnesium, Mg41.0MG
Phosphorus, P256MG
Potassium, K518MG
Sodium, Na124MG
Zinc, Zn0.97MG
Copper, Cu0.26MG
Manganese, Mn0.90MG
Selenium, Se16.2UG
Energy481kJ
Ash1.5G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol5.0UG
Vitamin A, IU17.0IU
Fatty acids, total saturated0.21G
SFA 14:00.008G
SFA 16:00.15G
SFA 18:00.05G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.03G
MUFA 18:10.13G
MUFA 20:10.008G
MUFA 22:10.004G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.01G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0.09G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.12G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.73G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.73G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid3.7G
Glycine1.2G
Proline0.88G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9821g0.9g0g
fillet (90g)10422.3g0.9g0g

Scaled from Fish Burbot Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Mollusks Octopus Common Moist Heat (Cooked)

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Mollusks Clam Mixed Species Drained Solids (Canned)

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Fish Tuna Light Drained Solids (Canned in Water)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Burbot (Raw)

90 kcal19.31g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Fish Mahimahi Dry Heat (Cooked)

109 kcal23.72g protein

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Nutrient Highlights

  • Fish Burbot Dry Heat (Cooked) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Fish Burbot Dry Heat (Cooked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Fish Burbot Dry Heat (Cooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 518mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Burbot Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Burbot Dry Heat (Cooked) is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Burbot Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 24.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Magnesium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories115
% Daily Value*
Total Fat 1.0G1%
Cholesterol 77.0MG26%
Sodium 124MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.8G50%
Vitamin D 0mcg0%
Calcium 64.0MG5%
Iron 1.1MG6%
Potassium 518MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174230.

View on USDA FoodData Central →