Fish Burbot (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, burbot, raw
Finfish and Shellfish Products
Fish Burbot (Raw) is a Finfish and Shellfish Products food providing 90 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Protein (39% DV) and Vitamin B12 (33% DV).
Calorie Distribution
- Protein91%19.3 g
- Fat9%0.81 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.3 | G |
| Energy | 90.0 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.80 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 404 | MG |
| Sodium, Na | 97.0 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.70 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 377 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 5.0 | UG |
| Vitamin A, IU | 15.0 | IU |
| Fatty acids, total saturated | 0.16 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.009 | G |
| PUFA 20:4 | 0.10 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.10 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.57 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.65 | G |
| Valine | 0.99 | G |
| Arginine | 1.2 | G |
| Histidine | 0.57 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.93 | G |
| Proline | 0.68 | G |
| Serine | 0.79 | G |
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Nutrient Highlights
- Fish Burbot (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171950.
View on USDA FoodData Central →