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[N]extrient

Fish Burbot (Raw)

SR Legacy·Comprehensive Reference Data

Fish, burbot, raw

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (19.3g), fat (0.8g), and carbohydrates (0g) per 100g. At 90 calories per 100g, Fish Burbot (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Burbot (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories90KCAL
Protein19.3G
Fat0.81G
Carbs0G
Fiber0G

Calorie Distribution

84kcal
  • Protein91%19.3 g
  • Fat9%0.81 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.3G
Energy90.0KCAL
Protein19.3G
Total lipid (fat)0.81G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.14MG
Niacin1.6MG
Vitamin B-60.30MG
Folate, total1.0UG
Vitamin B-120.80UG
Vitamin A, RAE5.0UG
Calcium, Ca50.0MG
Iron, Fe0.90MG
Magnesium, Mg32.0MG
Phosphorus, P200MG
Potassium, K404MG
Sodium, Na97.0MG
Zinc, Zn0.76MG
Copper, Cu0.20MG
Manganese, Mn0.70MG
Selenium, Se12.6UG
Energy377kJ
Ash1.2G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol5.0UG
Vitamin A, IU15.0IU
Fatty acids, total saturated0.16G
SFA 14:00.006G
SFA 16:00.12G
SFA 18:00.04G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.03G
MUFA 18:10.10G
MUFA 20:10.006G
MUFA 22:10.003G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.009G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.07G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.10G
Tryptophan0.22G
Threonine0.85G
Isoleucine0.89G
Leucine1.6G
Lysine1.8G
Methionine0.57G
Cystine0.21G
Phenylalanine0.75G
Tyrosine0.65G
Valine0.99G
Arginine1.2G
Histidine0.57G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid2.9G
Glycine0.93G
Proline0.68G
Serine0.79G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7716.4g0.7g0g
fillet (116g)10422.4g0.9g0g

Scaled from Fish Burbot (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Fish Cusk Dry Heat (Cooked)

112 kcal24.4g protein

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.4g protein

Fish Burbot Dry Heat (Cooked)

115 kcal24.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Burbot Dry Heat (Cooked)

115 kcal24.76g protein

Fish Tuna Fresh Skipjack (Raw)

103 kcal22g protein

Fish Tuna Skipjack Fresh Dry Heat (Cooked)

132 kcal28.21g protein

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Mahimahi Dry Heat (Cooked)

109 kcal23.72g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Nutrient Highlights

  • Fish Burbot (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 404mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Burbot (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Burbot (Raw) is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Burbot (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 0.81G1%
Cholesterol 60.0MG20%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.3G39%
Vitamin D 0mcg0%
Calcium 50.0MG4%
Iron 0.90MG5%
Potassium 404MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171950.

View on USDA FoodData Central →