Crustaceans Crab Dungeness Moist Heat (Cooked)
USDA SR LegacyCrustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
Calories110KCAL
Protein22.3G
Fat1.2G
Carbs0.95G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.3 | G |
| Energy | 110 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 0.95 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 3.6 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 42.0 | UG |
| Vitamin B-12 | 10.4 | UG |
| Vitamin A, RAE | 31.0 | UG |
| Calcium, Ca | 59.0 | MG |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 58.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 408 | MG |
| Sodium, Na | 378 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.73 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 47.6 | UG |
| Energy | 460 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 42.0 | UG |
| Retinol | 31.0 | UG |
| Vitamin A, IU | 104 | IU |
| Fatty acids, total saturated | 0.17 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.12 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.28 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| Tryptophan | 0.31 | G |
| Threonine | 0.90 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 1.9 | G |
| Methionine | 0.63 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.74 | G |
| Valine | 1.0 | G |
| Arginine | 1.9 | G |
| Histidine | 0.45 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.3 | G |
| Proline | 0.74 | G |
| Serine | 0.88 | G |
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