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[N]extrient

Crustaceans Crab Dungeness Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, dungeness, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 433% of the daily recommended Vitamin B12, making Crustaceans Crab Dungeness Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Crustaceans Crab Dungeness Moist Heat (Cooked) stands out for its lean protein profile — 22.3g of protein with only 1.2g of fat per 100g. At 110 calories per 100g, Crustaceans Crab Dungeness Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. At 378mg of sodium per 100g, Crustaceans Crab Dungeness Moist Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Crustaceans Crab Dungeness Moist Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories110KCAL
Protein22.3G
Fat1.2G
Carbs0.95G
Fiber0G

Calorie Distribution

104kcal
  • Protein86%22.3 g
  • Fat10%1.2 g
  • Carbs4%0.95 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy110KCAL
Protein22.3G
Total lipid (fat)1.2G
Carbohydrate, by difference0.95G
Fiber, total dietary0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid3.6MG
Thiamin0.06MG
Riboflavin0.20MG
Niacin3.6MG
Vitamin B-60.17MG
Folate, total42.0UG
Vitamin B-1210.4UG
Vitamin A, RAE31.0UG
Calcium, Ca59.0MG
Iron, Fe0.43MG
Magnesium, Mg58.0MG
Phosphorus, P175MG
Potassium, K408MG
Sodium, Na378MG
Zinc, Zn5.5MG
Copper, Cu0.73MG
Manganese, Mn0.10MG
Selenium, Se47.6UG
Energy460kJ
Ash2.2G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food42.0UG
Folate, DFE42.0UG
Retinol31.0UG
Vitamin A, IU104IU
Fatty acids, total saturated0.17G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.11G
SFA 18:00.05G
Fatty acids, total monounsaturated0.21G
MUFA 16:10.06G
MUFA 18:10.12G
MUFA 20:10.01G
MUFA 22:10.03G
Fatty acids, total polyunsaturated0.41G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.28G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.31G
Threonine0.90G
Isoleucine1.1G
Leucine1.8G
Lysine1.9G
Methionine0.63G
Cystine0.25G
Phenylalanine0.94G
Tyrosine0.74G
Valine1.0G
Arginine1.9G
Histidine0.45G
Alanine1.3G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.3G
Proline0.74G
Serine0.88G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9419g1.1g0.8g
crab (127g)14028.3g1.6g1.2g

Scaled from Crustaceans Crab Dungeness Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Tuna Fresh Yellowfin (Raw)

109 kcal24.4g protein

Fish Tuna Light Drained Solids (Canned in Water)

90 kcal19g protein

Fish Monkfish Dry Heat (Cooked)

97 kcal18.6g protein

Fish Salmon Chum Dry Heat (Cooked)

154 kcal25.8g protein

Fish Haddock (Raw)

74 kcal16.3g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Crab Blue Moist Heat (Cooked)

83 kcal17.88g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Nutrient Highlights

  • Crustaceans Crab Dungeness Moist Heat (Cooked) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Dungeness Moist Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Crustaceans Crab Dungeness Moist Heat (Cooked) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Crustaceans Crab Dungeness Moist Heat (Cooked) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Crustaceans Crab Dungeness Moist Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Crustaceans Crab Dungeness Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crab Dungeness Moist Heat (Cooked) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories110
% Daily Value*
Total Fat 1.2G2%
Cholesterol 76.0MG25%
Sodium 378MG16%
Total Carbohydrate 0.95G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 59.0MG5%
Iron 0.43MG2%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172007.

View on USDA FoodData Central →