Fish Monkfish Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 85% of the daily recommended Selenium, making Fish Monkfish Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.6g), fat (1.9g), and carbohydrates (0g) per 100g. At 97 calories per 100g, Fish Monkfish Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 23mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Monkfish Dry Heat (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein81%18.6 g
- Fat19%1.9 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.5 | G |
| Energy | 97.0 | KCAL |
| Protein | 18.6 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 32.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 513 | MG |
| Sodium, Na | 23.0 | MG |
| Zinc, Zn | 0.53 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 406 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.17 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 14.0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Tryptophan | 0.21 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.96 | G |
| Arginine | 1.1 | G |
| Histidine | 0.55 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.89 | G |
| Proline | 0.66 | G |
| Serine | 0.76 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 82 | 15.8g | 1.7g | 0g |
Scaled from Fish Monkfish Dry Heat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
With 513mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Monkfish Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Monkfish Dry Heat (Cooked) is naturally low in sodium at 23mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Monkfish Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Monkfish Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171996.
View on USDA FoodData Central →