Fish Trout Brook New York State (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
Calorie Distribution
- Protein78%21.2 g
- Fat22%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.7 | G |
| Energy | 110 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 60.0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.27 | MG |
| Vitamin B-12 | 2.8 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 417 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 0.55 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy | 458 | kJ |
| Ash | 1.3 | G |
| Fatty acids, total saturated | 0.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 0.40 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.11 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.19 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 18:1 c | 0.55 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:2 n-6 c,c | 0.20 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.25 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0.006 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
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Nutrient Highlights
- Fish Trout Brook New York State (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175181.
View on USDA FoodData Central →