Fish Trout Brook New York State (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
A 100g serving covers 115% of the daily recommended Vitamin B12, making Fish Trout Brook New York State (Raw) one of the more concentrated dietary sources of this nutrient. Fish Trout Brook New York State (Raw) stands out for its lean protein profile — 21.2g of protein with only 2.7g of fat per 100g. At 110 calories per 100g, Fish Trout Brook New York State (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 45mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Trout Brook New York State (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein78%21.2 g
- Fat22%2.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.7 | G |
| Energy | 110 | KCAL |
| Protein | 21.2 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 60.0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.27 | MG |
| Vitamin B-12 | 2.8 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 246 | MG |
| Potassium, K | 417 | MG |
| Sodium, Na | 45.0 | MG |
| Zinc, Zn | 0.55 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy | 458 | kJ |
| Ash | 1.3 | G |
| Fatty acids, total saturated | 0.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 0.40 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.11 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.19 | G |
| MUFA 17:1 | 0.009 | G |
| MUFA 18:1 | 0.56 | G |
| MUFA 18:1 c | 0.55 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:2 n-6 c,c | 0.20 | G |
| PUFA 18:2 CLAs | 0.003 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0.002 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.07 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.25 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0.006 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| filet (149g) | 164 | 31.6g | 4.1g | 0g |
| fish (332g) | 365 | 70.5g | 9.1g | 0g |
Scaled from Fish Trout Brook New York State (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Fish Trout Brook New York State (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
Dietary Considerations
With 417mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Trout Brook New York State (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Trout Brook New York State (Raw) is naturally low in sodium at 45mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Trout Brook New York State (Raw) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 13% (#1,074 of 8,262)
- Protein: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175181.
View on USDA FoodData Central →