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[N]extrient

Fish Salmon Coho Wild Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, coho, wild, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 187% of the daily recommended Vitamin B12, making Fish Salmon Coho Wild Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.4g), fat (7.5g), and carbohydrates (0g) per 100g. At 184 calories per 100g, Fish Salmon Coho Wild Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Coho Wild Moist Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories184KCAL
Protein27.4G
Fat7.5G
Carbs0G
Fiber0G

Calorie Distribution

177kcal
  • Protein62%27.4 g
  • Fat38%7.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.4G
Energy184KCAL
Protein27.4G
Total lipid (fat)7.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.12MG
Riboflavin0.16MG
Niacin7.8MG
Vitamin B-60.56MG
Folate, total9.0UG
Vitamin B-124.5UG
Vitamin A, RAE32.0UG
Calcium, Ca46.0MG
Iron, Fe0.71MG
Magnesium, Mg35.0MG
Phosphorus, P298MG
Potassium, K455MG
Sodium, Na53.0MG
Zinc, Zn0.52MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se46.2UG
Energy770kJ
Ash1.5G
Pantothenic acid0.83MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol32.0UG
Vitamin A, IU108IU
Fatty acids, total saturated1.6G
SFA 14:00.33G
SFA 16:00.95G
SFA 18:00.26G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.64G
MUFA 18:11.5G
MUFA 20:10.32G
MUFA 22:10.18G
Fatty acids, total polyunsaturated2.5G
PUFA 18:20.26G
PUFA 18:30.20G
PUFA 18:40.15G
PUFA 20:40.17G
PUFA 20:5 n-3 (EPA)0.54G
PUFA 22:5 n-3 (DPA)0.29G
PUFA 22:6 n-3 (DHA)0.83G
Tryptophan0.31G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.5G
Methionine0.81G
Cystine0.29G
Phenylalanine1.1G
Tyrosine0.92G
Valine1.4G
Arginine1.6G
Histidine0.81G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.1G
Glycine1.3G
Proline0.97G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15623.3g6.4g0g
fillet (155g)28542.4g11.6g0g

Scaled from Fish Salmon Coho Wild Moist Heat (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Coho Wild (Raw)

146 kcal21.62g protein

Fish Trout Rainbow Wild Dry Heat (Cooked)

150 kcal22.92g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.94g protein

Fish Tuna White Without Salt Drained Solids (Canned in Oil)

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Fish Salmon Coho (silver) (Raw (alaska Native))

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Nutrient Highlights

  • Fish Salmon Coho Wild Moist Heat (Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Fish Salmon Coho Wild Moist Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 455mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Coho Wild Moist Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Coho Wild Moist Heat (Cooked) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Coho Wild Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 27.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Coho Wild Moist Heat (Cooked) provides 46mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories184
% Daily Value*
Total Fat 7.5G10%
Cholesterol 57.0MG19%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 27.4G55%
Vitamin D 0mcg0%
Calcium 46.0MG4%
Iron 0.71MG4%
Potassium 455MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175137.

View on USDA FoodData Central →