Fish Turbot European Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 106% of the daily recommended Vitamin B12, making Fish Turbot European Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Turbot European Dry Heat (Cooked) stands out for its lean protein profile — 20.6g of protein with only 3.8g of fat per 100g. At 122 calories per 100g, Fish Turbot European Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. At 192mg of sodium per 100g, Fish Turbot European Dry Heat (Cooked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Turbot European Dry Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein71%20.6 g
- Fat29%3.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 122 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 305 | MG |
| Sodium, Na | 192 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 510 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Tryptophan | 0.23 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.80 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.61 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.99 | G |
| Proline | 0.73 | G |
| Serine | 0.84 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 104 | 17.5g | 3.2g | 0g |
| fillet (159g) | 194 | 32.7g | 6g | 0g |
Scaled from Fish Turbot European Dry Heat (Cooked)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Fish Bass Striped Dry Heat (Cooked)
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Nutrient Highlights
Dietary Considerations
Fish Turbot European Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 20.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Turbot European Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 11% (#909 of 8,262)
- Protein: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174245.
View on USDA FoodData Central →