Fish Turbot European Dry Heat (Cooked)
USDA SR LegacyFish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
Calories122KCAL
Protein20.6G
Fat3.8G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 70.5 | G |
| Energy | 122 | KCAL |
| Protein | 20.6 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 0.46 | MG |
| Magnesium, Mg | 65.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 305 | MG |
| Sodium, Na | 192 | MG |
| Zinc, Zn | 0.28 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 510 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 12.0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Tryptophan | 0.23 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.95 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.80 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.61 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.99 | G |
| Proline | 0.73 | G |
| Serine | 0.84 | G |