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[N]extrient

Fish Turbot European Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, turbot, european, cooked, dry heat

Finfish and Shellfish Products

Calories122KCAL
Protein20.6G
Fat3.8G
Carbs0G
Fiber0G

Calorie Distribution

117kcal
  • Protein71%20.6 g
  • Fat29%3.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.5G
Energy122KCAL
Protein20.6G
Total lipid (fat)3.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.08MG
Riboflavin0.10MG
Niacin2.7MG
Vitamin B-60.24MG
Folate, total9.0UG
Vitamin B-122.5UG
Vitamin A, RAE12.0UG
Calcium, Ca23.0MG
Iron, Fe0.46MG
Magnesium, Mg65.0MG
Phosphorus, P165MG
Potassium, K305MG
Sodium, Na192MG
Zinc, Zn0.28MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy510kJ
Ash2.7G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol12.0UG
Vitamin A, IU40.0IU
Tryptophan0.23G
Threonine0.90G
Isoleucine0.95G
Leucine1.7G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.80G
Tyrosine0.69G
Valine1.1G
Arginine1.2G
Histidine0.61G
Alanine1.2G
Aspartic acid2.1G
Glutamic acid3.1G
Glycine0.99G
Proline0.73G
Serine0.84G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Turbot European (Raw)

95 kcal16.05g protein

Fish Croaker Atlantic (Raw)

104 kcal17.78g protein

Fish Shark Mixed Species (Raw)

130 kcal20.98g protein

Fish Bass Striped (Raw)

97 kcal17.73g protein

Fish Bass Striped Dry Heat (Cooked)

124 kcal22.73g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.63g protein

Nutrient Highlights

  • Fish Turbot European Dry Heat (Cooked) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Fish Turbot European Dry Heat (Cooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories122
% Daily Value*
Total Fat 3.8G5%
Cholesterol 62.0MG21%
Sodium 192MG8%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.6G41%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 0.46MG3%
Potassium 305MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174245.

View on USDA FoodData Central →