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[N]extrient

Fish Shark Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, shark, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Shark Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Fish Shark Mixed Species (Raw) stands out for its lean protein profile — 21g of protein with only 4.5g of fat per 100g. At 130 calories per 100g, Fish Shark Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Shark Mixed Species (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein21G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

125kcal
  • Protein67%21 g
  • Fat33%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy130KCAL
Protein21.0G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin2.9MG
Vitamin B-60.40MG
Folate, total3.0UG
Vitamin B-121.5UG
Vitamin A, RAE70.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca34.0MG
Iron, Fe0.84MG
Magnesium, Mg49.0MG
Phosphorus, P210MG
Potassium, K160MG
Sodium, Na79.0MG
Zinc, Zn0.43MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy544kJ
Ash1.4G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol70.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU233IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated0.93G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:00.73G
SFA 18:00.12G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.25G
MUFA 18:10.98G
MUFA 20:10.27G
MUFA 22:10.31G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.08G
PUFA 18:30.03G
PUFA 18:40.03G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.32G
PUFA 22:5 n-3 (DPA)0.11G
PUFA 22:6 n-3 (DHA)0.53G
Tryptophan0.23G
Threonine0.92G
Isoleucine0.97G
Leucine1.7G
Lysine1.9G
Methionine0.62G
Cystine0.23G
Phenylalanine0.82G
Tyrosine0.71G
Valine1.1G
Arginine1.3G
Histidine0.62G
Alanine1.3G
Aspartic acid2.1G
Glutamic acid3.1G
Glycine1.0G
Proline0.74G
Serine0.86G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11117.8g3.8g0g

Scaled from Fish Shark Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Fresh Bluefin Dry Heat (Cooked)

184 kcal29.91g protein

Fish Sturgeon Mixed Species Dry Heat (Cooked)

135 kcal20.7g protein

Fish Sturgeon Mixed Species (Raw)

105 kcal16.14g protein

Fish Tuna Fresh Bluefin (Raw)

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Fish Croaker Atlantic (Raw)

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Fish Seatrout Mixed Species Dry Heat (Cooked)

133 kcal21.46g protein

Nutrient Highlights

  • Fish Shark Mixed Species (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Fish Shark Mixed Species (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Shark Mixed Species (Raw) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Shark Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 21.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Shark Mixed Species (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 4.5G6%
Cholesterol 51.0MG17%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.0G42%
Vitamin D 0.60UG3%
Calcium 34.0MG3%
Iron 0.84MG5%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173697.

View on USDA FoodData Central →