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[N]extrient

Fish Tuna Fresh Bluefin (Raw)

SR Legacy·Comprehensive Reference Data

Fish, tuna, fresh, bluefin, raw

Finfish and Shellfish Products

A 100g serving covers 393% of the daily recommended Vitamin B12, making Fish Tuna Fresh Bluefin (Raw) one of the more concentrated dietary sources of this nutrient. Fish Tuna Fresh Bluefin (Raw) stands out for its lean protein profile — 23.3g of protein with only 4.9g of fat per 100g. At 144 calories per 100g, Fish Tuna Fresh Bluefin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Tuna Fresh Bluefin (Raw) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein23.3G
Fat4.9G
Carbs0G
Fiber0G

Calorie Distribution

137kcal
  • Protein68%23.3 g
  • Fat32%4.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy144KCAL
Protein23.3G
Total lipid (fat)4.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.24MG
Riboflavin0.25MG
Niacin8.7MG
Vitamin B-60.46MG
Folate, total2.0UG
Vitamin B-129.4UG
Vitamin A, RAE655UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)5.7UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.0MG
Magnesium, Mg50.0MG
Phosphorus, P254MG
Potassium, K252MG
Sodium, Na39.0MG
Zinc, Zn0.60MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy602kJ
Ash1.2G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol655UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2183IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units227IU
Vitamin D3 (cholecalciferol)5.7UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.14G
SFA 16:00.81G
SFA 18:00.31G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.16G
MUFA 18:10.92G
MUFA 20:10.28G
MUFA 22:10.24G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40.04G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.28G
PUFA 22:5 n-3 (DPA)0.13G
PUFA 22:6 n-3 (DHA)0.89G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.25G
Phenylalanine0.91G
Tyrosine0.79G
Valine1.2G
Arginine1.4G
Histidine0.69G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.82G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)12219.8g4.2g0g

Scaled from Fish Tuna Fresh Bluefin (Raw)'s per-100g values using USDA portion data.

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Fish Scup Dry Heat (Cooked)

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Fish Cisco (Smoked)

177 kcal16.4g protein

Fish Rockfish Pacific Mixed Species (Raw)

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Fish Halibut Atlantic and Pacific (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Fresh Bluefin Dry Heat (Cooked)

184 kcal29.91g protein

Fish Sturgeon Mixed Species Dry Heat (Cooked)

135 kcal20.7g protein

Fish Sturgeon Mixed Species (Raw)

105 kcal16.14g protein

Fish Shark Mixed Species (Raw)

130 kcal20.98g protein

Fish Bluefish (Raw)

124 kcal20.04g protein

Fish Bluefish Dry Heat (Cooked)

159 kcal25.69g protein

Nutrient Highlights

  • Fish Tuna Fresh Bluefin (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Fish Tuna Fresh Bluefin (Raw) is a excellent source of Vitamin D (29% DV) — see top foods ranked by Vitamin D
  • Fish Tuna Fresh Bluefin (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Tuna Fresh Bluefin (Raw) is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Tuna Fresh Bluefin (Raw) fits well in high-protein, low-carb eating patterns with 23.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Fresh Bluefin (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)
  • Protein: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 4.9G6%
Cholesterol 38.0MG13%
Sodium 39.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.3G47%
Vitamin D 5.7UG29%
Calcium 8.0MG1%
Iron 1.0MG6%
Potassium 252MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173706.

View on USDA FoodData Central →