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[N]extrient

Fish Rockfish Pacific Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, rockfish, Pacific, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 115% of the daily recommended Selenium, making Fish Rockfish Pacific Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.4g), fat (1.3g), and carbohydrates (0g) per 100g. At 90 calories per 100g, Fish Rockfish Pacific Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Rockfish Pacific Mixed Species (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories90KCAL
Protein18.4G
Fat1.3G
Carbs0G
Fiber0G

Calorie Distribution

85kcal
  • Protein86%18.4 g
  • Fat14%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.1G
Energy90.0KCAL
Protein18.4G
Total lipid (fat)1.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.19MG
Niacin2.4MG
Vitamin B-60.21MG
Folate, total9.0UG
Vitamin B-121.4UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)3.8UG
Vitamin K (phylloquinone)0UG
Calcium, Ca14.0MG
Iron, Fe0.30MG
Magnesium, Mg27.0MG
Phosphorus, P205MG
Potassium, K386MG
Sodium, Na74.0MG
Zinc, Zn0.36MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se63.0UG
Energy378kJ
Ash1.3G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units151IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)3.8UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.34G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.05G
SFA 15:00.005G
SFA 16:00.22G
SFA 17:00.004G
SFA 18:00.05G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.36G
MUFA 14:10.002G
MUFA 15:10.001G
MUFA 16:10.07G
MUFA 16:1 c0.07G
MUFA 17:10.005G
MUFA 18:10.21G
MUFA 18:1 c0.21G
MUFA 20:10.05G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.02G
PUFA 18:2 CLAs0.001G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40.01G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.005G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.18G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0.002G
TFA 18:1 t0.003G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.24G
Threonine0.84G
Isoleucine0.88G
Leucine1.5G
Lysine1.8G
Methionine0.58G
Cystine0.20G
Phenylalanine0.77G
Tyrosine0.66G
Valine0.91G
Arginine1.3G
Histidine0.41G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.9G
Glycine0.86G
Proline0.70G
Serine0.76G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7715.6g1.1g0g
fillet (191g)17235.1g2.6g0g

Scaled from Fish Rockfish Pacific Mixed Species (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

109 kcal22.23g protein

Fish Snapper Mixed Species (Raw)

100 kcal20.51g protein

Fish Snapper Mixed Species Dry Heat (Cooked)

128 kcal26.3g protein

Fish Sheepshead Dry Heat (Cooked)

126 kcal26.02g protein

Fish Lingcod (Raw)

85 kcal17.66g protein

Fish Lingcod Dry Heat (Cooked)

109 kcal22.64g protein

Nutrient Highlights

  • Fish Rockfish Pacific Mixed Species (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Rockfish Pacific Mixed Species (Raw) is a good source of Vitamin D (19% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Fish Rockfish Pacific Mixed Species (Raw) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Rockfish Pacific Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 18.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Rockfish Pacific Mixed Species (Raw) provides 63mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 1.3G2%
Cholesterol 50.0MG17%
Sodium 74.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.4G37%
Vitamin D 3.8UG19%
Calcium 14.0MG1%
Iron 0.30MG2%
Potassium 386MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173684.

View on USDA FoodData Central →