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[N]extrient

Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 139% of the daily recommended Selenium, making Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) stands out for its lean protein profile — 22.2g of protein with only 1.6g of fat per 100g. At 109 calories per 100g, Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories109KCAL
Protein22.2G
Fat1.6G
Carbs0G
Fiber0G

Calorie Distribution

103kcal
  • Protein86%22.2 g
  • Fat14%1.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.7G
Energy109KCAL
Protein22.2G
Total lipid (fat)1.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.23MG
Niacin2.9MG
Vitamin B-60.24MG
Folate, total10.0UG
Vitamin B-121.6UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)4.6UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe0.36MG
Magnesium, Mg33.0MG
Phosphorus, P248MG
Potassium, K467MG
Sodium, Na89.0MG
Zinc, Zn0.43MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se76.2UG
Energy458kJ
Ash1.6G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total78.7MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units183IU
Vitamin D3 (cholecalciferol)4.6UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.42G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.06G
SFA 15:00.007G
SFA 16:00.28G
SFA 17:00.005G
SFA 18:00.07G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.47G
MUFA 14:10.002G
MUFA 15:10.002G
MUFA 16:10.09G
MUFA 17:10.006G
MUFA 18:10.28G
MUFA 20:10.06G
MUFA 22:10.01G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.05G
PUFA 18:30.01G
PUFA 18:40.02G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.006G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.11G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.24G
Fatty acids, total trans0.03G
Tryptophan0.30G
Threonine1.0G
Isoleucine1.1G
Leucine1.8G
Lysine2.2G
Methionine0.71G
Cystine0.24G
Phenylalanine0.94G
Tyrosine0.80G
Valine1.1G
Arginine1.5G
Histidine0.50G
Alanine1.3G
Aspartic acid2.3G
Glutamic acid3.5G
Glycine1.0G
Proline0.84G
Serine0.92G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9318.9g1.4g0g
fillet (149g)16233.1g2.4g0g

Scaled from Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Monkfish Dry Heat (Cooked)

97 kcal18.6g protein

Fish Seatrout Mixed Species (Raw)

104 kcal16.7g protein

Mollusks Snail (Raw)

90 kcal16.1g protein

Fish Butterfish Dry Heat (Cooked)

187 kcal22.2g protein

Crustaceans Crayfish Mixed Species Wild (Raw)

77 kcal16g protein

Fish Mackerel Spanish (Raw)

139 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Rockfish Pacific Mixed Species (Raw)

90 kcal18.36g protein

Fish Snapper Mixed Species (Raw)

100 kcal20.51g protein

Fish Snapper Mixed Species Dry Heat (Cooked)

128 kcal26.3g protein

Fish Sheepshead Dry Heat (Cooked)

126 kcal26.02g protein

Fish Lingcod Dry Heat (Cooked)

109 kcal22.64g protein

Fish Lingcod (Raw)

85 kcal17.66g protein

Nutrient Highlights

  • Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) is a excellent source of Vitamin D (23% DV) — see top foods ranked by Vitamin D
  • Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 467mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Rockfish Pacific Mixed Species Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Rockfish Pacific Mixed Species Dry Heat (Cooked) provides 76mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories109
% Daily Value*
Total Fat 1.6G2%
Cholesterol 61.0MG20%
Sodium 89.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.2G44%
Vitamin D 4.6UG23%
Calcium 17.0MG1%
Iron 0.36MG2%
Potassium 467MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175131.

View on USDA FoodData Central →