Fish Rockfish Pacific Mixed Species Dry Heat (Cooked)
USDA SR LegacyFish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
Calories109KCAL
Protein22.2G
Fat1.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.7 | G |
| Energy | 109 | KCAL |
| Protein | 22.2 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 2.9 | MG |
| Vitamin B-6 | 0.24 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.6 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3) | 4.6 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 248 | MG |
| Potassium, K | 467 | MG |
| Sodium, Na | 89.0 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 76.2 | UG |
| Energy | 458 | kJ |
| Ash | 1.6 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 78.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 183 | IU |
| Vitamin D3 (cholecalciferol) | 4.6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.42 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.06 | G |
| SFA 15:0 | 0.007 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.07 | G |
| SFA 20:0 | 0.002 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.47 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0.002 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 17:1 | 0.006 | G |
| MUFA 18:1 | 0.28 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0.01 | G |
| MUFA 24:1 c | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.48 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.006 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.11 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.24 | G |
| Fatty acids, total trans | 0.03 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.8 | G |
| Lysine | 2.2 | G |
| Methionine | 0.71 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.94 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.1 | G |
| Arginine | 1.5 | G |
| Histidine | 0.50 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.0 | G |
| Proline | 0.84 | G |
| Serine | 0.92 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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