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[N]extrient

Mollusks Snail (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, snail, raw

Finfish and Shellfish Products

A 100g serving covers 60% of the daily recommended Magnesium, making Mollusks Snail (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.1g), fat (1.4g), and carbohydrates (2g) per 100g. At 90 calories per 100g, Mollusks Snail (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mollusks Snail (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories90KCAL
Protein16.1G
Fat1.4G
Carbs2G
Fiber0G

Calorie Distribution

85kcal
  • Protein76%16.1 g
  • Fat15%1.4 g
  • Carbs9%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy90.0KCAL
Protein16.1G
Total lipid (fat)1.4G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.12MG
Niacin1.4MG
Vitamin B-60.13MG
Folate, total6.0UG
Vitamin B-120.50UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca10.0MG
Iron, Fe3.5MG
Magnesium, Mg250MG
Phosphorus, P272MG
Potassium, K382MG
Sodium, Na70.0MG
Zinc, Zn1.0MG
Copper, Cu0.40MG
Selenium, Se27.4UG
Energy377kJ
Ash1.3G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU100IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:00.25G
SFA 18:00.05G
Fatty acids, total monounsaturated0.26G
MUFA 16:10.05G
MUFA 18:10.21G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.02G
PUFA 18:30G
PUFA 18:40.01G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7713.7g1.2g1.7g

Scaled from Mollusks Snail (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mollusks Clam Mixed Species Moist Heat (Cooked)

148 kcal25.6g protein

Fish Anchovy European Drained Solids (Canned in Oil)

210 kcal28.9g protein

Fish Tuna Light Drained Solids (Canned in Oil)

198 kcal29.1g protein

Fish Haddock Dry Heat (Cooked)

90 kcal20g protein

Mollusks Oyster Eastern Wild Dry Heat (Cooked)

79 kcal8.9g protein

Mollusks Oyster Pacific Moist Heat (Cooked)

163 kcal18.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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130 kcal26.3g protein

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Nutrient Highlights

  • Mollusks Snail (Raw) is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
  • Mollusks Snail (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Mollusks Snail (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Mollusks Snail (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Mollusks Snail (Raw) fits well in high-protein, low-carb eating patterns with 16.1g protein and only 2.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Snail (Raw) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Mollusks Snail (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 1.4G2%
Cholesterol 50.0MG17%
Sodium 70.0MG3%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.1G32%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 3.5MG19%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167744.

View on USDA FoodData Central →