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[N]extrient

Mollusks Snail (Raw)

SR Legacy·Comprehensive Reference Data

Mollusks, snail, raw

Finfish and Shellfish Products

Calories90KCAL
Protein16.1G
Fat1.4G
Carbs2G
Fiber0G

Calorie Distribution

85kcal
  • Protein76%16.1 g
  • Fat15%1.4 g
  • Carbs9%2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy90.0KCAL
Protein16.1G
Total lipid (fat)1.4G
Carbohydrate, by difference2.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.12MG
Niacin1.4MG
Vitamin B-60.13MG
Folate, total6.0UG
Vitamin B-120.50UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca10.0MG
Iron, Fe3.5MG
Magnesium, Mg250MG
Phosphorus, P272MG
Potassium, K382MG
Sodium, Na70.0MG
Zinc, Zn1.0MG
Copper, Cu0.40MG
Selenium, Se27.4UG
Energy377kJ
Ash1.3G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol30.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU100IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.36G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 16:00.25G
SFA 18:00.05G
Fatty acids, total monounsaturated0.26G
MUFA 16:10.05G
MUFA 18:10.21G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.02G
PUFA 18:30G
PUFA 18:40.01G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:5 n-3 (DPA)0.10G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Mollusks Snail (Raw) is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
  • Mollusks Snail (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Mollusks Snail (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 1.4G2%
Cholesterol 50.0MG17%
Sodium 70.0MG3%
Total Carbohydrate 2.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.1G32%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 3.5MG19%
Potassium 382MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167744.

View on USDA FoodData Central →