Mollusks Snail (Raw)
USDA SR LegacyMollusks, snail, raw
Finfish and Shellfish Products
Calories90KCAL
Protein16.1G
Fat1.4G
Carbs2G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.2 | G |
| Energy | 90.0 | KCAL |
| Protein | 16.1 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 2.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0.50 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Vitamin E (alpha-tocopherol) | 5.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 250 | MG |
| Phosphorus, P | 272 | MG |
| Potassium, K | 382 | MG |
| Sodium, Na | 70.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.40 | MG |
| Selenium, Se | 27.4 | UG |
| Energy | 377 | kJ |
| Ash | 1.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 65.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 30.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 100 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 0.25 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.26 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 0.21 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.12 | G |
| PUFA 22:5 n-3 (DPA) | 0.10 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Finfish and Shellfish Products
Mollusks Clam Mixed Species Moist Heat (Cooked)
148 kcal25.6g protein
Fish Anchovy European Drained Solids (Canned in Oil)
210 kcal28.9g protein
Fish Tuna Light Drained Solids (Canned in Oil)
198 kcal29.1g protein
Fish Haddock Dry Heat (Cooked)
90 kcal20g protein
Mollusks Oyster Eastern Wild Dry Heat (Cooked)
79 kcal8.9g protein
Mollusks Oyster Pacific Moist Heat (Cooked)
163 kcal18.9g protein