Mollusks Conch (Baked or Broiled)
USDA SR LegacyMollusks, conch, baked or broiled
Finfish and Shellfish Products
Calories130KCAL
Protein26.3G
Fat1.2G
Carbs1.7G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.4 | G |
| Energy | 130 | KCAL |
| Protein | 26.3 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 1.7 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 65.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 179 | UG |
| Vitamin B-12 | 5.3 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 6.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 238 | MG |
| Phosphorus, P | 217 | MG |
| Potassium, K | 163 | MG |
| Sodium, Na | 153 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.43 | MG |
| Selenium, Se | 40.3 | UG |
| Energy | 544 | kJ |
| Ash | 1.4 | G |
| Folic acid | 0 | UG |
| Folate, food | 179 | UG |
| Folate, DFE | 179 | UG |
| Choline, total | 81.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.37 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.24 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 0.33 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.05 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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