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[N]extrient

Mollusks Conch (Baked or Broiled)

SR Legacy·Comprehensive Reference Data

Mollusks, conch, baked or broiled

Finfish and Shellfish Products

A 100g serving covers 219% of the daily recommended Vitamin B12, making Mollusks Conch (Baked or Broiled) one of the more concentrated dietary sources of this nutrient. Mollusks Conch (Baked or Broiled) stands out for its lean protein profile — 26.3g of protein with only 1.2g of fat per 100g. At 130 calories per 100g, Mollusks Conch (Baked or Broiled) offers moderate energy density suitable for balanced meals. At 153mg of sodium per 100g, Mollusks Conch (Baked or Broiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Mollusks Conch (Baked or Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein26.3G
Fat1.2G
Carbs1.7G
Fiber0G

Calorie Distribution

123kcal
  • Protein86%26.3 g
  • Fat9%1.2 g
  • Carbs6%1.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.4G
Energy130KCAL
Protein26.3G
Total lipid (fat)1.2G
Carbohydrate, by difference1.7G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.08MG
Niacin1.0MG
Vitamin B-60.06MG
Folate, total179UG
Vitamin B-125.3UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)6.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca98.0MG
Iron, Fe1.4MG
Magnesium, Mg238MG
Phosphorus, P217MG
Potassium, K163MG
Sodium, Na153MG
Zinc, Zn1.7MG
Copper, Cu0.43MG
Selenium, Se40.3UG
Energy544kJ
Ash1.4G
Folic acid0UG
Folate, food179UG
Folate, DFE179UG
Choline, total81.0MG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU23.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.37G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.24G
SFA 18:00.11G
Fatty acids, total monounsaturated0.33G
MUFA 16:10.06G
MUFA 18:10.07G
MUFA 20:10.10G
MUFA 22:10.11G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz cooked, yield (17g)224.5g0.2g0.3g
cup, sliced (127g)16533.4g1.5g2.2g

Scaled from Mollusks Conch (Baked or Broiled)'s per-100g values using USDA portion data.

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Mollusks Cuttlefish Mixed Species (Raw)

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162 kcal22.9g protein

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Nutrient Highlights

  • Mollusks Conch (Baked or Broiled) is a excellent source of Magnesium (57% DV) — see top foods ranked by Magnesium
  • Mollusks Conch (Baked or Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Mollusks Conch (Baked or Broiled) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Mollusks Conch (Baked or Broiled) fits well in high-protein, low-carb eating patterns with 26.3g protein and only 1.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mollusks Conch (Baked or Broiled) is a meaningful source of folate at 179mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Mollusks Conch (Baked or Broiled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Mollusks Conch (Baked or Broiled) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Calcium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 1.2G2%
Cholesterol 65.0MG22%
Sodium 153MG7%
Total Carbohydrate 1.7G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.3G53%
Vitamin D 0UG0%
Calcium 98.0MG8%
Iron 1.4MG8%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173720.

View on USDA FoodData Central →