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[N]extrient

Beverages Nutritional Shake Mix High Protein Powder

SR Legacy·Comprehensive Reference Data

Beverages, nutritional shake mix, high protein, powder

Beverages

Calories392KCAL
Protein53.6G
Fat10.7G
Carbs20.4G
Fiber0G

Calorie Distribution

392kcal
  • Protein55%53.6 g
  • Fat25%10.7 g
  • Carbs21%20.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy392KCAL
Protein53.6G
Total lipid (fat)10.7G
Carbohydrate, by difference20.4G
Fiber, total dietary0G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid75.0MG
Thiamin2.1MG
Riboflavin2.1MG
Niacin25.0MG
Vitamin B-62.5MG
Folate, total571UG
Vitamin B-126.4UG
Vitamin A, RAE1875UG
Vitamin E (alpha-tocopherol)16.9MG
Vitamin D (D2 + D3)12.5UG
Vitamin K (phylloquinone)125UG
Calcium, Ca714MG
Iron, Fe22.5MG
Magnesium, Mg500MG
Phosphorus, P1429MG
Potassium, K1000MG
Sodium, Na1214MG
Zinc, Zn18.8MG
Copper, Cu2.5MG
Manganese, Mn125MG
Selenium, Se87.5UG
Energy1641kJ
Ash7.0G
Pantothenic acid12.5MG
Folic acid571UG
Folate, food0UG
Folate, DFE971UG
Choline, total180MG
Vitamin B-12, added0UG
Retinol1875UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6250IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units500IU
Vitamin D3 (cholecalciferol)12.5UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated2.9G
MUFA 16:10G
MUFA 18:12.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated7.3G
PUFA 18:26.5G
PUFA 18:30.79G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Zinc (170% DV) — see top foods ranked by Zinc
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Iron (125% DV) — see top foods ranked by Iron
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Magnesium (119% DV) — see top foods ranked by Magnesium
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Protein (107% DV) — see top foods ranked by Protein
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Vitamin C (83% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 10.7G14%
Cholesterol 0MG0%
Sodium 1214MG53%
Total Carbohydrate 20.4G7%
Dietary Fiber 0G0%
Total Sugars 3.6G
Protein 53.6G107%
Vitamin D 12.5UG63%
Calcium 714MG55%
Iron 22.5MG125%
Potassium 1000MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174181.

View on USDA FoodData Central →