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[N]extrient

Beverages Nutritional Shake Mix High Protein Powder

SR Legacy·Comprehensive Reference Data

Beverages, nutritional shake mix, high protein, powder

Beverages

A 100g serving covers 5435% of the daily recommended Manganese, making Beverages Nutritional Shake Mix High Protein Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (53.6g), fat (10.7g), and carbohydrates (20.4g) per 100g. Beverages Nutritional Shake Mix High Protein Powder packs 392 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1214mg per 100g (53% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Nutritional Shake Mix High Protein Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories392KCAL
Protein53.6G
Fat10.7G
Carbs20.4G
Fiber0G

Calorie Distribution

392kcal
  • Protein55%53.6 g
  • Fat25%10.7 g
  • Carbs21%20.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy392KCAL
Protein53.6G
Total lipid (fat)10.7G
Carbohydrate, by difference20.4G
Fiber, total dietary0G
Total Sugars3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid75.0MG
Thiamin2.1MG
Riboflavin2.1MG
Niacin25.0MG
Vitamin B-62.5MG
Folate, total571UG
Vitamin B-126.4UG
Vitamin A, RAE1875UG
Vitamin E (alpha-tocopherol)16.9MG
Vitamin D (D2 + D3)12.5UG
Vitamin K (phylloquinone)125UG
Calcium, Ca714MG
Iron, Fe22.5MG
Magnesium, Mg500MG
Phosphorus, P1429MG
Potassium, K1000MG
Sodium, Na1214MG
Zinc, Zn18.8MG
Copper, Cu2.5MG
Manganese, Mn125MG
Selenium, Se87.5UG
Energy1641kJ
Ash7.0G
Pantothenic acid12.5MG
Folic acid571UG
Folate, food0UG
Folate, DFE971UG
Choline, total180MG
Vitamin B-12, added0UG
Retinol1875UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6250IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units500IU
Vitamin D3 (cholecalciferol)12.5UG
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated2.9G
MUFA 16:10G
MUFA 18:12.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated7.3G
PUFA 18:26.5G
PUFA 18:30.79G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (10g)395.4g1.1g2g
serving (20g)7810.7g2.1g4.1g

Scaled from Beverages Nutritional Shake Mix High Protein Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Zinc (170% DV) — see top foods ranked by Zinc
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Iron (125% DV) — see top foods ranked by Iron
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Magnesium (119% DV) — see top foods ranked by Magnesium
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Protein (107% DV) — see top foods ranked by Protein
  • Beverages Nutritional Shake Mix High Protein Powder is a excellent source of Vitamin C (83% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 1000mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Nutritional Shake Mix High Protein Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 1214mg of sodium per 100g, Beverages Nutritional Shake Mix High Protein Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Beverages Nutritional Shake Mix High Protein Powder provides 22.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beverages Nutritional Shake Mix High Protein Powder is a meaningful source of folate at 571mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)
  • Vitamin D: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories392
% Daily Value*
Total Fat 10.7G14%
Cholesterol 0MG0%
Sodium 1214MG53%
Total Carbohydrate 20.4G7%
Dietary Fiber 0G0%
Total Sugars 3.6G
Protein 53.6G107%
Vitamin D 12.5UG63%
Calcium 714MG55%
Iron 22.5MG125%
Potassium 1000MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174181.

View on USDA FoodData Central →