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[N]extrient

Seeds Sesame Flour Low-fat

SR Legacy·Comprehensive Reference Data

Seeds, sesame flour, low-fat

Nut and Seed Products

A 100g serving covers 210% of the daily recommended Thiamin, making Seeds Sesame Flour Low-fat one of the more concentrated dietary sources of this nutrient. Seeds Sesame Flour Low-fat stands out for its lean protein profile — 50.1g of protein with only 1.8g of fat per 100g. Seeds Sesame Flour Low-fat packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 39mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Sesame Flour Low-fat delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein50.1G
Fat1.8G
Carbs35.5G
Fiber0g

Calorie Distribution

359kcal
  • Protein56%50.1 g
  • Fat5%1.8 g
  • Carbs40%35.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.1G
Energy333KCAL
Protein50.1G
Total lipid (fat)1.8G
Carbohydrate, by difference35.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.5MG
Riboflavin0.27MG
Niacin12.5MG
Vitamin B-60.14MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca149MG
Iron, Fe14.2MG
Magnesium, Mg338MG
Phosphorus, P757MG
Potassium, K397MG
Sodium, Na39.0MG
Zinc, Zn10.0MG
Copper, Cu1.4MG
Manganese, Mn1.4MG
Energy1393kJ
Ash5.5G
Pantothenic acid2.7MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol0UG
Vitamin A, IU64.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 14:00.004G
SFA 16:00.13G
SFA 18:00.06G
Fatty acids, total monounsaturated0.54G
MUFA 16:10.004G
MUFA 18:10.54G
MUFA 20:10.002G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.62G
PUFA 18:30.01G
Tryptophan1.1G
Threonine2.1G
Isoleucine2.2G
Leucine3.8G
Lysine1.6G
Methionine1.7G
Cystine1.0G
Phenylalanine2.7G
Tyrosine2.1G
Valine2.8G
Arginine7.4G
Histidine1.5G
Alanine2.6G
Aspartic acid4.7G
Glutamic acid11.2G
Glycine3.4G
Proline2.3G
Serine2.7G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)9414.2g0.5g10.1g

Scaled from Seeds Sesame Flour Low-fat's per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Cashew Nuts (Raw)

553 kcal18.2g protein

Seeds Sunflower Seed Kernels (Dried)

584 kcal20.8g protein

Seeds Sesame Seeds Whole (Roasted and Toasted)

565 kcal17g protein

Flaxseed Ground

18g protein

Nuts Macadamia Nuts with Salt Added (Dry Roasted)

716 kcal7.8g protein

Nuts Mixed Nuts with Peanuts Salt Added Planters Pistachio Blend (Dry Roasted)

572 kcal23.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.06g protein

Soy Meal Defatted (Raw)

337 kcal49.2g protein

Seeds Sesame Flour Partially Defatted

382 kcal40.32g protein

Flour Soy Defatted

366 kcal51.1g protein

Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.31g protein

Winged Beans (Raw)

49 kcal6.95g protein

Nutrient Highlights

  • Seeds Sesame Flour Low-fat is a excellent source of Protein (100% DV) — see top foods ranked by Protein
  • Seeds Sesame Flour Low-fat is a excellent source of Zinc (91% DV) — see top foods ranked by Zinc
  • Seeds Sesame Flour Low-fat is a excellent source of Magnesium (80% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Flour Low-fat is a excellent source of Iron (79% DV) — see top foods ranked by Iron
  • Seeds Sesame Flour Low-fat is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Seeds Sesame Flour Low-fat is naturally low in sodium at 39mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Sesame Flour Low-fat provides 14.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 39.0MG2%
Total Carbohydrate 35.5G13%
Dietary Fiber 0g0%
Total Sugars 0
Protein 50.1G100%
Vitamin D 0UG0%
Calcium 149MG11%
Iron 14.2MG79%
Potassium 397MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170560.

View on USDA FoodData Central →