Seeds Sesame Flour Low-fat
USDA SR LegacySeeds, sesame flour, low-fat
Nut and Seed Products
Calories333KCAL
Protein50.1G
Fat1.8G
Carbs35.5G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 7.1 | G |
| Energy | 333 | KCAL |
| Protein | 50.1 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 35.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.5 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 12.5 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 14.2 | MG |
| Magnesium, Mg | 338 | MG |
| Phosphorus, P | 757 | MG |
| Potassium, K | 397 | MG |
| Sodium, Na | 39.0 | MG |
| Zinc, Zn | 10.0 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 1.4 | MG |
| Energy | 1393 | kJ |
| Ash | 5.5 | G |
| Pantothenic acid | 2.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 64.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.54 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.54 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.01 | G |
| Tryptophan | 1.1 | G |
| Threonine | 2.1 | G |
| Isoleucine | 2.2 | G |
| Leucine | 3.8 | G |
| Lysine | 1.6 | G |
| Methionine | 1.7 | G |
| Cystine | 1.0 | G |
| Phenylalanine | 2.7 | G |
| Tyrosine | 2.1 | G |
| Valine | 2.8 | G |
| Arginine | 7.4 | G |
| Histidine | 1.5 | G |
| Alanine | 2.6 | G |
| Aspartic acid | 4.7 | G |
| Glutamic acid | 11.2 | G |
| Glycine | 3.4 | G |
| Proline | 2.3 | G |
| Serine | 2.7 | G |
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