Nuts Cashew Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, cashew nuts, raw
Nut and Seed Products
Calorie Distribution
- Protein12%18.2 g
- Fat67%43.9 g
- Carbs21%30.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.2 | G |
| Energy | 553 | KCAL |
| Protein | 18.2 | G |
| Total lipid (fat) | 43.9 | G |
| Carbohydrate, by difference | 30.2 | G |
| Fiber, total dietary | 3.3 | G |
| Total Sugars | 5.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.50 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 25.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.90 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 34.1 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 6.7 | MG |
| Magnesium, Mg | 292 | MG |
| Phosphorus, P | 593 | MG |
| Potassium, K | 660 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 2.2 | MG |
| Manganese, Mn | 1.7 | MG |
| Selenium, Se | 19.9 | UG |
| Energy | 2314 | kJ |
| Ash | 2.5 | G |
| Sucrose | 5.8 | G |
| Glucose | 0.05 | G |
| Fructose | 0.05 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 23.5 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 25.0 | UG |
| Folate, DFE | 25.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 22.0 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 5.3 | MG |
| Tocopherol, delta | 0.36 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.10 | MG |
| Tocotrienol, gamma | 0.20 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.01 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 3.9 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 3.2 | G |
| SFA 20:0 | 0.27 | G |
| SFA 22:0 | 0.17 | G |
| SFA 24:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 23.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 23.5 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.8 | G |
| PUFA 18:2 | 7.8 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 9.0 | MG |
| Beta-sitosterol | 113 | MG |
| Tryptophan | 0.29 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.5 | G |
| Lysine | 0.93 | G |
| Methionine | 0.36 | G |
| Cystine | 0.39 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.51 | G |
| Valine | 1.1 | G |
| Arginine | 2.1 | G |
| Histidine | 0.46 | G |
| Alanine | 0.84 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 0.94 | G |
| Proline | 0.81 | G |
| Serine | 1.1 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Nuts Cashew Nuts (Raw) is a excellent source of Magnesium (70% DV) — see top foods ranked by Magnesium
- Nuts Cashew Nuts (Raw) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
- Nuts Cashew Nuts (Raw) is a excellent source of Iron (37% DV) — see top foods ranked by Iron
- Nuts Cashew Nuts (Raw) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Nuts Cashew Nuts (Raw) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170162.
View on USDA FoodData Central →