Nuts Chestnuts European Unpeeled (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
Calorie Distribution
- Protein7%6.4 g
- Fat11%4.5 g
- Carbs82%77.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 374 | KCAL |
| Protein | 6.4 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 11.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 0.85 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 109 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 986 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 1565 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 109 | UG |
| Folate, DFE | 109 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.84 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.76 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.38 | G |
| Lysine | 0.38 | G |
| Methionine | 0.15 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.36 | G |
| Arginine | 0.46 | G |
| Histidine | 0.18 | G |
| Alanine | 0.43 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 0.82 | G |
| Glycine | 0.33 | G |
| Proline | 0.34 | G |
| Serine | 0.32 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Nuts Chestnuts European Unpeeled (Dried) is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber
- Nuts Chestnuts European Unpeeled (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Nuts Chestnuts European Unpeeled (Dried) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Nuts Chestnuts European Unpeeled (Dried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts European Unpeeled (Dried) is a good source of Protein (13% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170576.
View on USDA FoodData Central →