Nuts Chestnuts European Unpeeled (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
A 100g serving covers 72% of the daily recommended Copper, making Nuts Chestnuts European Unpeeled (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.4g), fat (4.5g), and carbohydrates (77.3g) per 100g. Nuts Chestnuts European Unpeeled (Dried) packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nuts Chestnuts European Unpeeled (Dried) provides 11.7g of dietary fiber per 100g (42% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Chestnuts European Unpeeled (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%6.4 g
- Fat11%4.5 g
- Carbs82%77.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 374 | KCAL |
| Protein | 6.4 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 77.3 | G |
| Fiber, total dietary | 11.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 15.0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 0.85 | MG |
| Vitamin B-6 | 0.66 | MG |
| Folate, total | 109 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 986 | MG |
| Sodium, Na | 37.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.65 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 1565 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 109 | UG |
| Folate, DFE | 109 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.84 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 0.76 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.6 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.25 | G |
| Leucine | 0.38 | G |
| Lysine | 0.38 | G |
| Methionine | 0.15 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.36 | G |
| Arginine | 0.46 | G |
| Histidine | 0.18 | G |
| Alanine | 0.43 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 0.82 | G |
| Glycine | 0.33 | G |
| Proline | 0.34 | G |
| Serine | 0.32 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 106 | 1.8g | 1.3g | 21.9g |
Scaled from Nuts Chestnuts European Unpeeled (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Nuts Chestnuts European Unpeeled (Dried) is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber
- Nuts Chestnuts European Unpeeled (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Nuts Chestnuts European Unpeeled (Dried) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Nuts Chestnuts European Unpeeled (Dried) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C
- Nuts Chestnuts European Unpeeled (Dried) is a good source of Protein (13% DV) — see top foods ranked by Protein
Dietary Considerations
With 986mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts European Unpeeled (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Chestnuts European Unpeeled (Dried) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (11.7g) and low fat profile makes Nuts Chestnuts European Unpeeled (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Nuts Chestnuts European Unpeeled (Dried) is a meaningful source of folate at 109mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 2% (#165 of 8,262)
- Potassium: top 3% (#248 of 8,262)
- Magnesium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170576.
View on USDA FoodData Central →