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[N]extrient

Nuts Pilinuts (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, pilinuts, dried

Nut and Seed Products

Calories719KCAL
Protein10.8G
Fat79.5G
Carbs4G
Fiber0g

Calorie Distribution

775kcal
  • Protein6%10.8 g
  • Fat92%79.5 g
  • Carbs2%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy719KCAL
Protein10.8G
Total lipid (fat)79.5G
Carbohydrate, by difference4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.91MG
Riboflavin0.09MG
Niacin0.52MG
Vitamin B-60.12MG
Folate, total60.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca145MG
Iron, Fe3.5MG
Magnesium, Mg302MG
Phosphorus, P575MG
Potassium, K507MG
Sodium, Na3.0MG
Zinc, Zn3.0MG
Copper, Cu0.96MG
Manganese, Mn2.3MG
Energy3008kJ
Ash2.9G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol0UG
Vitamin A, IU41.0IU
Fatty acids, total saturated31.2G
SFA 16:022.0G
SFA 18:09.1G
Fatty acids, total monounsaturated37.2G
MUFA 18:137.2G
Fatty acids, total polyunsaturated7.6G
PUFA 18:27.6G
Tryptophan0.19G
Threonine0.41G
Isoleucine0.48G
Leucine0.89G
Lysine0.37G
Methionine0.40G
Cystine0.19G
Phenylalanine0.50G
Tyrosine0.38G
Valine0.70G
Arginine1.5G
Histidine0.26G
Alanine0.51G
Aspartic acid1.2G
Glutamic acid2.4G
Glycine0.65G
Proline0.47G
Serine0.60G

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Nutrient Highlights

  • Nuts Pilinuts (Dried) is a excellent source of Magnesium (72% DV) — see top foods ranked by Magnesium
  • Nuts Pilinuts (Dried) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Nuts Pilinuts (Dried) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Nuts Pilinuts (Dried) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Nuts Pilinuts (Dried) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories719
% Daily Value*
Total Fat 79.5G102%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 4.0G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.8G22%
Vitamin D 0mcg0%
Calcium 145MG11%
Iron 3.5MG20%
Potassium 507MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170590.

View on USDA FoodData Central →