Nuts Pilinuts (Dried)
USDA SR LegacyNuts, pilinuts, dried
Nut and Seed Products
Calories719KCAL
Protein10.8G
Fat79.5G
Carbs4G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 719 | KCAL |
| Protein | 10.8 | G |
| Total lipid (fat) | 79.5 | G |
| Carbohydrate, by difference | 4.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.91 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 0.52 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 145 | MG |
| Iron, Fe | 3.5 | MG |
| Magnesium, Mg | 302 | MG |
| Phosphorus, P | 575 | MG |
| Potassium, K | 507 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 3.0 | MG |
| Copper, Cu | 0.96 | MG |
| Manganese, Mn | 2.3 | MG |
| Energy | 3008 | kJ |
| Ash | 2.9 | G |
| Pantothenic acid | 0.48 | MG |
| Folic acid | 0 | UG |
| Folate, food | 60.0 | UG |
| Folate, DFE | 60.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 41.0 | IU |
| Fatty acids, total saturated | 31.2 | G |
| SFA 16:0 | 22.0 | G |
| SFA 18:0 | 9.1 | G |
| Fatty acids, total monounsaturated | 37.2 | G |
| MUFA 18:1 | 37.2 | G |
| Fatty acids, total polyunsaturated | 7.6 | G |
| PUFA 18:2 | 7.6 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.48 | G |
| Leucine | 0.89 | G |
| Lysine | 0.37 | G |
| Methionine | 0.40 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.38 | G |
| Valine | 0.70 | G |
| Arginine | 1.5 | G |
| Histidine | 0.26 | G |
| Alanine | 0.51 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.65 | G |
| Proline | 0.47 | G |
| Serine | 0.60 | G |
More in Nut and Seed Products
Sesame Butter Creamy
19.7g protein
Flour Chestnut
5.3g protein
Nuts Ginkgo Nuts (Dried)
348 kcal10.4g protein
Seeds Flaxseed
534 kcal18.3g protein
Nuts Chestnuts European (Boiled and Steamed)
131 kcal2g protein
Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))
607 kcal18g protein