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[N]extrient

Nuts Pilinuts (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, pilinuts, dried

Nut and Seed Products

A 100g serving covers 106% of the daily recommended Copper, making Nuts Pilinuts (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.8g), fat (79.5g), and carbohydrates (4g) per 100g. At 719 calories per 100g, Nuts Pilinuts (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 3mg of sodium, Nuts Pilinuts (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Pilinuts (Dried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories719KCAL
Protein10.8G
Fat79.5G
Carbs4G
Fiber0g

Calorie Distribution

775kcal
  • Protein6%10.8 g
  • Fat92%79.5 g
  • Carbs2%4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy719KCAL
Protein10.8G
Total lipid (fat)79.5G
Carbohydrate, by difference4.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.91MG
Riboflavin0.09MG
Niacin0.52MG
Vitamin B-60.12MG
Folate, total60.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca145MG
Iron, Fe3.5MG
Magnesium, Mg302MG
Phosphorus, P575MG
Potassium, K507MG
Sodium, Na3.0MG
Zinc, Zn3.0MG
Copper, Cu0.96MG
Manganese, Mn2.3MG
Energy3008kJ
Ash2.9G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol0UG
Vitamin A, IU41.0IU
Fatty acids, total saturated31.2G
SFA 16:022.0G
SFA 18:09.1G
Fatty acids, total monounsaturated37.2G
MUFA 18:137.2G
Fatty acids, total polyunsaturated7.6G
PUFA 18:27.6G
Tryptophan0.19G
Threonine0.41G
Isoleucine0.48G
Leucine0.89G
Lysine0.37G
Methionine0.40G
Cystine0.19G
Phenylalanine0.50G
Tyrosine0.38G
Valine0.70G
Arginine1.5G
Histidine0.26G
Alanine0.51G
Aspartic acid1.2G
Glutamic acid2.4G
Glycine0.65G
Proline0.47G
Serine0.60G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (15 kernels) (28.35g)2043.1g22.6g1.1g
cup (120g)86313g95.5g4.8g

Scaled from Nuts Pilinuts (Dried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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673 kcal13.69g protein

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Nutrient Highlights

  • Nuts Pilinuts (Dried) is a excellent source of Magnesium (72% DV) — see top foods ranked by Magnesium
  • Nuts Pilinuts (Dried) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Nuts Pilinuts (Dried) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Nuts Pilinuts (Dried) is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Nuts Pilinuts (Dried) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 507mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Pilinuts (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Pilinuts (Dried) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Pilinuts (Dried) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Potassium: top 8% (#661 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories719
% Daily Value*
Total Fat 79.5G102%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 4.0G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.8G22%
Vitamin D 0mcg0%
Calcium 145MG11%
Iron 3.5MG20%
Potassium 507MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170590.

View on USDA FoodData Central →