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[N]extrient

Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water))

SR Legacy·Comprehensive Reference Data

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nut and Seed Products

Macronutrients distribute relatively evenly across protein (2g), fat (21.3g), and carbohydrates (2.8g) per 100g. At 197 calories per 100g, Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) offers moderate energy density suitable for balanced meals. With only 13mg of sodium, Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories197KCAL
Protein2G
Fat21.3G
Carbs2.8G
Fiber0g

Calorie Distribution

211kcal
  • Protein4%2 g
  • Fat91%21.3 g
  • Carbs5%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy197KCAL
Protein2.0G
Total lipid (fat)21.3G
Carbohydrate, by difference2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid1.0MG
Thiamin0.02MG
Riboflavin0MG
Niacin0.64MG
Vitamin B-60.03MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca18.0MG
Iron, Fe3.3MG
Magnesium, Mg46.0MG
Phosphorus, P96.0MG
Potassium, K220MG
Sodium, Na13.0MG
Zinc, Zn0.56MG
Copper, Cu0.22MG
Manganese, Mn0.77MG
Energy824kJ
Ash0.97G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total8.5MG
Betaine0MG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated18.9G
SFA 6:00.12G
SFA 8:01.5G
SFA 10:01.2G
SFA 12:09.5G
SFA 14:03.7G
SFA 16:01.8G
SFA 18:01.1G
Fatty acids, total monounsaturated0.91G
MUFA 18:10.91G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
Tryptophan0.02G
Threonine0.07G
Isoleucine0.08G
Leucine0.15G
Lysine0.09G
Methionine0.04G
Cystine0.04G
Phenylalanine0.10G
Tyrosine0.06G
Valine0.12G
Arginine0.33G
Histidine0.05G
Alanine0.10G
Aspartic acid0.20G
Glutamic acid0.46G
Glycine0.10G
Proline0.08G
Serine0.10G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)300.3g3.2g0.4g
cup (226g)4454.6g48.2g6.4g

Scaled from Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water))'s per-100g values using USDA portion data.

More in Nut and Seed Products

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217 kcal6g protein

Nuts Chestnuts European Unpeeled (Dried)

374 kcal6.4g protein

Nuts Walnuts Glazed

500 kcal8.3g protein

Nuts Coconut Meat Creamed (Dried (desiccated))

684 kcal5.3g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Nuts Hazelnuts or Filberts Blanched

629 kcal13.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Coconut Milk (Frozen (liquid Expressed from Grated Meat and Water))

202 kcal1.61g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.91g protein

Nuts Macadamia Nuts with Salt Added (Dry Roasted)

716 kcal7.79g protein

Nuts Macadamia Nuts Without Salt Added (Dry Roasted)

718 kcal7.79g protein

Nuts Coconut Meat Creamed (Dried (desiccated))

684 kcal5.3g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nutrient Highlights

  • Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) is a good source of Iron (18% DV) — see top foods ranked by Iron
  • Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water)) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories197
% Daily Value*
Total Fat 21.3G27%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 2.8G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 3.3MG18%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170173.

View on USDA FoodData Central →