Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water))
USDA SR LegacyNuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
Calories197KCAL
Protein2G
Fat21.3G
Carbs2.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 72.9 | G |
| Energy | 197 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 21.3 | G |
| Carbohydrate, by difference | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 96.0 | MG |
| Potassium, K | 220 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.77 | MG |
| Energy | 824 | kJ |
| Ash | 0.97 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 8.5 | MG |
| Betaine | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 18.9 | G |
| SFA 6:0 | 0.12 | G |
| SFA 8:0 | 1.5 | G |
| SFA 10:0 | 1.2 | G |
| SFA 12:0 | 9.5 | G |
| SFA 14:0 | 3.7 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 0.91 | G |
| MUFA 18:1 | 0.91 | G |
| Fatty acids, total polyunsaturated | 0.23 | G |
| PUFA 18:2 | 0.23 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.15 | G |
| Lysine | 0.09 | G |
| Methionine | 0.04 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.12 | G |
| Arginine | 0.33 | G |
| Histidine | 0.05 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.20 | G |
| Glutamic acid | 0.46 | G |
| Glycine | 0.10 | G |
| Proline | 0.08 | G |
| Serine | 0.10 | G |
More in Nut and Seed Products
Seeds Breadnut Tree Seeds (Raw)
217 kcal6g protein
Nuts Chestnuts European Unpeeled (Dried)
374 kcal6.4g protein
Nuts Walnuts Glazed
500 kcal8.3g protein
Nuts Coconut Meat Creamed (Dried (desiccated))
684 kcal5.3g protein
Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)
594 kcal17.3g protein
Nuts Hazelnuts or Filberts Blanched
629 kcal13.7g protein