Seeds Breadnut Tree Seeds (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, breadnut tree seeds, raw
Nut and Seed Products
Seeds Breadnut Tree Seeds (Raw) is a Nut and Seed Products food providing 217 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Copper (160% DV) and Vitamin C (30% DV).
Calorie Distribution
- Protein11%6 g
- Fat4%0.99 g
- Carbs85%46.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.0 | G |
| Energy | 217 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 46.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 27.4 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.88 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 66.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 68.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 1183 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 0.18 | MG |
| Energy | 908 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 66.0 | UG |
| Folate, DFE | 66.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 248 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.12 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.65 | G |
| Lysine | 0.26 | G |
| Methionine | 0.04 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.44 | G |
| Valine | 0.58 | G |
| Arginine | 0.55 | G |
| Histidine | 0.09 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 0.83 | G |
| Glycine | 0.38 | G |
| Proline | 0.30 | G |
| Serine | 0.40 | G |
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Nutrient Highlights
- Seeds Breadnut Tree Seeds (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
- Seeds Breadnut Tree Seeds (Raw) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
- Seeds Breadnut Tree Seeds (Raw) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Seeds Breadnut Tree Seeds (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
- Seeds Breadnut Tree Seeds (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170552.
View on USDA FoodData Central →