Seeds Breadnut Tree Seeds (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, breadnut tree seeds, raw
Nut and Seed Products
A 100g serving covers 160% of the daily recommended Copper, making Seeds Breadnut Tree Seeds (Raw) one of the more concentrated dietary sources of this nutrient. Seeds Breadnut Tree Seeds (Raw) is primarily a carbohydrate source, delivering 46.3g of carbs with minimal fat at 1g per 100g. Seeds Breadnut Tree Seeds (Raw) packs 217 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Breadnut Tree Seeds (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%6 g
- Fat4%0.99 g
- Carbs85%46.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.0 | G |
| Energy | 217 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 46.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 27.4 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.88 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 66.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 12.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 68.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 1183 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 1.4 | MG |
| Manganese, Mn | 0.18 | MG |
| Energy | 908 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 66.0 | UG |
| Folate, DFE | 66.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 248 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.09 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.53 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.12 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.65 | G |
| Lysine | 0.26 | G |
| Methionine | 0.04 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.44 | G |
| Valine | 0.58 | G |
| Arginine | 0.55 | G |
| Histidine | 0.09 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 0.83 | G |
| Glycine | 0.38 | G |
| Proline | 0.30 | G |
| Serine | 0.40 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (8-14 seeds) (28.35g) | 62 | 1.7g | 0.3g | 13.1g |
Scaled from Seeds Breadnut Tree Seeds (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Seeds Breadnut Tree Seeds (Raw) is a excellent source of Vitamin C (30% DV) — see top foods ranked by Vitamin C
- Seeds Breadnut Tree Seeds (Raw) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
- Seeds Breadnut Tree Seeds (Raw) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Seeds Breadnut Tree Seeds (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
- Seeds Breadnut Tree Seeds (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
With 1183mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Breadnut Tree Seeds (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Breadnut Tree Seeds (Raw) is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 2% (#165 of 8,262)
- Vitamin C: top 7% (#578 of 8,262)
- Magnesium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170552.
View on USDA FoodData Central →