Seeds Sisymbrium Sp. Seeds Whole (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
A 100g serving covers 126% of the daily recommended Calcium, making Seeds Sisymbrium Sp. Seeds Whole (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.1g), fat (4.6g), and carbohydrates (58.3g) per 100g. Seeds Sisymbrium Sp. Seeds Whole (Dried) packs 318 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Sisymbrium Sp. Seeds Whole (Dried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%12.1 g
- Fat13%4.6 g
- Carbs72%58.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.1 | G |
| Energy | 318 | KCAL |
| Protein | 12.1 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 58.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.7 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 16.8 | MG |
| Vitamin B-6 | 0.78 | MG |
| Folate, total | 95.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Calcium, Ca | 1633 | MG |
| Iron, Fe | 0.11 | MG |
| Magnesium, Mg | 314 | MG |
| Phosphorus, P | 6.0 | MG |
| Potassium, K | 2130 | MG |
| Sodium, Na | 92.0 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.5 | MG |
| Energy | 1331 | kJ |
| Ash | 18.9 | G |
| Pantothenic acid | 1.00 | MG |
| Folic acid | 0 | UG |
| Folate, food | 95.0 | UG |
| Folate, DFE | 95.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Fatty acids, total saturated | 0.90 | G |
| SFA 16:0 | 0.62 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.84 | G |
| MUFA 20:1 | 0.35 | G |
| MUFA 22:1 | 0.26 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 1.5 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.2 | G |
| Lysine | 0.81 | G |
| Methionine | 0.31 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.70 | G |
| Arginine | 0.80 | G |
| Histidine | 0.33 | G |
| Alanine | 0.69 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.70 | G |
| Proline | 0.67 | G |
| Serine | 0.48 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 90 | 3.4g | 1.3g | 16.5g |
| cup (74g) | 235 | 9g | 3.4g | 43.1g |
Scaled from Seeds Sisymbrium Sp. Seeds Whole (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Calcium (126% DV) — see top foods ranked by Calcium
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Potassium (45% DV) — see top foods ranked by Potassium
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
Dietary Considerations
With 2130mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sisymbrium Sp. Seeds Whole (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Seeds Sisymbrium Sp. Seeds Whole (Dried) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Seeds Sisymbrium Sp. Seeds Whole (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top <1% (#1 of 8,262)
- Potassium: top 1% (#83 of 8,262)
- Magnesium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168587.
View on USDA FoodData Central →