Seeds Sisymbrium Sp. Seeds Whole (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
Calorie Distribution
- Protein15%12.1 g
- Fat13%4.6 g
- Carbs72%58.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.1 | G |
| Energy | 318 | KCAL |
| Protein | 12.1 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 58.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.7 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 16.8 | MG |
| Vitamin B-6 | 0.78 | MG |
| Folate, total | 95.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Calcium, Ca | 1633 | MG |
| Iron, Fe | 0.11 | MG |
| Magnesium, Mg | 314 | MG |
| Phosphorus, P | 6.0 | MG |
| Potassium, K | 2130 | MG |
| Sodium, Na | 92.0 | MG |
| Zinc, Zn | 0.30 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.5 | MG |
| Energy | 1331 | kJ |
| Ash | 18.9 | G |
| Pantothenic acid | 1.00 | MG |
| Folic acid | 0 | UG |
| Folate, food | 95.0 | UG |
| Folate, DFE | 95.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 63.0 | IU |
| Fatty acids, total saturated | 0.90 | G |
| SFA 16:0 | 0.62 | G |
| SFA 18:0 | 0.13 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.84 | G |
| MUFA 20:1 | 0.35 | G |
| MUFA 22:1 | 0.26 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 1.5 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.69 | G |
| Isoleucine | 0.65 | G |
| Leucine | 1.2 | G |
| Lysine | 0.81 | G |
| Methionine | 0.31 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.70 | G |
| Arginine | 0.80 | G |
| Histidine | 0.33 | G |
| Alanine | 0.69 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.70 | G |
| Proline | 0.67 | G |
| Serine | 0.48 | G |
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Nutrient Highlights
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Calcium (126% DV) — see top foods ranked by Calcium
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Potassium (45% DV) — see top foods ranked by Potassium
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
- Seeds Sisymbrium Sp. Seeds Whole (Dried) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168587.
View on USDA FoodData Central →