Sesame Butter Creamy
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sesame butter, creamy
Nut and Seed Products
A 100g serving covers 183% of the daily recommended Copper, making Sesame Butter Creamy one of the more concentrated dietary sources of this nutrient. Both protein (19.7g) and fat (62.4g) are substantial, making Sesame Butter Creamy a calorie-efficient source of both macronutrients. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Sesame Butter Creamy provides 8.4g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Sesame Butter Creamy delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%19.7 g
- Fat81%62.4 g
- Carbs8%14.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.61 | G |
| Protein | 19.7 | G |
| Total lipid (fat) | 62.4 | G |
| Carbohydrate, by difference | 14.2 | G |
| Fiber, total dietary | 8.4 | G |
| Thiamin | 0.99 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 108 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 116 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 357 | MG |
| Phosphorus, P | 719 | MG |
| Potassium, K | 408 | MG |
| Sodium, Na | 63.6 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 46.5 | UG |
| Energy (Atwater General Factors) | 697 | KCAL |
| Energy (Atwater Specific Factors) | 648 | KCAL |
| Nitrogen | 3.7 | G |
| Ash | 3.1 | G |
| Biotin | 13.3 | UG |
| Fatty acids, total saturated | 9.0 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 3.1 | G |
| SFA 20:0 | 0.36 | G |
| Fatty acids, total monounsaturated | 22.6 | G |
| MUFA 18:1 c | 22.4 | G |
| MUFA 20:1 c | 0.12 | G |
| Fatty acids, total polyunsaturated | 26.4 | G |
| PUFA 18:2 n-6 c,c | 26.1 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 | G |
| Tryptophan | 0.31 | G |
| Threonine | 0.92 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.6 | G |
| Lysine | 0.67 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.1 | G |
| Arginine | 3.1 | G |
| Histidine | 0.62 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 1.2 | G |
| Proline | 0.93 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.04 | G |
| Cysteine | 0.75 | G |
| Daidzein | 1.5 | MG |
| Genistein | 0 | MG |
| Daidzin | 0.41 | MG |
| Genistin | 0 | MG |
| Glycitin | 0.17 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Sesame Butter Creamy is a excellent source of Magnesium (85% DV) — see top foods ranked by Magnesium
- Sesame Butter Creamy is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
- Sesame Butter Creamy is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Sesame Butter Creamy is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Sesame Butter Creamy is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
Dietary Considerations
With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sesame Butter Creamy. See the Kidney Disease & Low-Potassium Diet guide for more.
Sesame Butter Creamy is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Sesame Butter Creamy provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Sesame Butter Creamy is a meaningful source of folate at 108mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 1% (#83 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Iron: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262073.
View on USDA FoodData Central →