Sesame Butter Creamy
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sesame butter, creamy
Nut and Seed Products
Calories0kcal
Protein19.7G
Fat62.4G
Carbs14.2G
Fiber8.4G
Calorie Distribution
697kcal
- Protein11%19.7 g
- Fat81%62.4 g
- Carbs8%14.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0.61 | G |
| Protein | 19.7 | G |
| Total lipid (fat) | 62.4 | G |
| Carbohydrate, by difference | 14.2 | G |
| Fiber, total dietary | 8.4 | G |
| Thiamin | 0.99 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 108 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 116 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 357 | MG |
| Phosphorus, P | 719 | MG |
| Potassium, K | 408 | MG |
| Sodium, Na | 63.6 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 1.6 | MG |
| Selenium, Se | 46.5 | UG |
| Energy (Atwater General Factors) | 697 | KCAL |
| Energy (Atwater Specific Factors) | 648 | KCAL |
| Nitrogen | 3.7 | G |
| Ash | 3.1 | G |
| Biotin | 13.3 | UG |
| Fatty acids, total saturated | 9.0 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 3.1 | G |
| SFA 20:0 | 0.36 | G |
| Fatty acids, total monounsaturated | 22.6 | G |
| MUFA 18:1 c | 22.4 | G |
| MUFA 20:1 c | 0.12 | G |
| Fatty acids, total polyunsaturated | 26.4 | G |
| PUFA 18:2 n-6 c,c | 26.1 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 | G |
| Tryptophan | 0.31 | G |
| Threonine | 0.92 | G |
| Isoleucine | 0.86 | G |
| Leucine | 1.6 | G |
| Lysine | 0.67 | G |
| Methionine | 0.74 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.1 | G |
| Arginine | 3.1 | G |
| Histidine | 0.62 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 1.2 | G |
| Proline | 0.93 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.04 | G |
| Cysteine | 0.75 | G |
| Daidzein | 1.5 | MG |
| Genistein | 0 | MG |
| Daidzin | 0.41 | MG |
| Genistin | 0 | MG |
| Glycitin | 0.17 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Sesame Butter Creamy is a excellent source of Magnesium (85% DV) — see top foods ranked by Magnesium
- Sesame Butter Creamy is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
- Sesame Butter Creamy is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Sesame Butter Creamy is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Sesame Butter Creamy is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 62.4G80%
Cholesterol 0mg0%
Sodium 63.6MG3%
Total Carbohydrate 14.2G5%
Dietary Fiber 8.4G30%
Total Sugars 0
Protein 19.7G39%
Vitamin D 0mcg0%
Calcium 116MG9%
Iron 7.0MG39%
Potassium 408MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262073.
View on USDA FoodData Central →