Nuts Pine Nuts (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, pine nuts, raw
Nut and Seed Products
Calories0kcal
Protein15.7G
Fat61.3G
Carbs18.6G
Fiber3.9G
Calorie Distribution
689kcal
- Protein9%15.7 g
- Fat80%61.3 g
- Carbs11%18.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 1.9 | G |
| Protein | 15.7 | G |
| Total lipid (fat) | 61.3 | G |
| Carbohydrate, by difference | 18.6 | G |
| Fiber, total dietary | 3.9 | G |
| Thiamin | 0.63 | MG |
| Niacin | 4.5 | MG |
| Vitamin B-6 | 0.25 | MG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Calcium, Ca | 8.7 | MG |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 206 | MG |
| Phosphorus, P | 540 | MG |
| Potassium, K | 655 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 10.3 | MG |
| Energy (Atwater General Factors) | 689 | KCAL |
| Energy (Atwater Specific Factors) | 643 | KCAL |
| Nitrogen | 3.0 | G |
| Ash | 2.5 | G |
| Molybdenum, Mo | 3.3 | UG |
| Biotin | 12.9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tryptophan | 0.15 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.57 | G |
| Leucine | 1.1 | G |
| Lysine | 0.59 | G |
| Methionine | 0.33 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.74 | G |
| Arginine | 2.7 | G |
| Histidine | 0.37 | G |
| Alanine | 0.75 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.73 | G |
| Proline | 1.0 | G |
| Serine | 0.98 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.47 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Pine Nuts (Raw) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Nuts Pine Nuts (Raw) is a excellent source of Magnesium (49% DV) — see top foods ranked by Magnesium
- Nuts Pine Nuts (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
- Nuts Pine Nuts (Raw) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
- Nuts Pine Nuts (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 61.3G79%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 18.6G7%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 15.7G31%
Vitamin D 0mcg0%
Calcium 8.7MG1%
Iron 5.4MG30%
Potassium 655MG14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346392.
View on USDA FoodData Central →