How much protein is in Nuts Pine Nuts (Raw)?

Nuts Pine Nuts (Raw) provides 15.7g of protein per 100g, which is 31% of the recommended daily value.

Is Nuts Pine Nuts (Raw) high in fat?

Nuts Pine Nuts (Raw) contains 61.3g of total fat per 100g (79% DV), making it a higher-fat food.

What vitamins and minerals are in Nuts Pine Nuts (Raw)?

Nuts Pine Nuts (Raw) is a notable source of Manganese (446% DV), Copper (124% DV), and Total Fat (79% DV) per 100g.

Nuts Pine Nuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, pine nuts, raw

Nut and Seed Products

It is an excellent source of Manganese (446% DV) and Copper (124% DV).

Calories0kcal

Protein15.7G

Fat61.3G

Carbs18.6G

Fiber3.9G

Calorie Distribution

689kcal

Protein9%15.7 g
Fat80%61.3 g
Carbs11%18.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	1.9	G
Protein	15.7	G
Total lipid (fat)	61.3	G
Carbohydrate, by difference	18.6	G
Fiber, total dietary	3.9	G

Thiamin	0.63	MG
Niacin	4.5	MG
Vitamin B-6	0.25	MG
Vitamin K (phylloquinone)	3.2	UG

Calcium, Ca	8.7	MG
Iron, Fe	5.4	MG
Magnesium, Mg	206	MG
Phosphorus, P	540	MG
Potassium, K	655	MG
Sodium, Na	0	MG
Zinc, Zn	5.7	MG
Copper, Cu	1.1	MG
Manganese, Mn	10.3	MG

Energy (Atwater General Factors)	689	KCAL
Energy (Atwater Specific Factors)	643	KCAL
Nitrogen	3.0	G
Ash	2.5	G
Molybdenum, Mo	3.3	UG
Biotin	12.9	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Tryptophan	0.15	G
Threonine	0.47	G
Isoleucine	0.57	G
Leucine	1.1	G
Lysine	0.59	G
Methionine	0.33	G
Phenylalanine	0.59	G
Tyrosine	0.59	G
Valine	0.74	G
Arginine	2.7	G
Histidine	0.37	G
Alanine	0.75	G
Aspartic acid	1.4	G
Glutamic acid	3.4	G
Glycine	0.73	G
Proline	1.0	G
Serine	0.98	G
Hydroxyproline	0	G
Cysteine	0.47	G

More in Nut and Seed Products

Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))

595 kcal17g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.2g protein

Seeds Sesame Seeds Whole (Dried)

573 kcal17.7g protein

Nuts Cashew Butter Plain Without Salt Added

587 kcal17.6g protein

Nuts Ginkgo Nuts (Canned)

111 kcal2.3g protein

Seeds Pumpkin and Squash Seed Kernels (Dried)

559 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Hazelnuts or Filberts (Raw)

13.4938g protein

Nuts Walnuts English Halves (Raw)

14.5644g protein

Almond Butter Creamy

20.78734g protein

Peanut Butter Creamy

23.99124g protein

Nuts Almonds Whole (Raw)

21.45038g protein

Sesame Butter Creamy

19.7054g protein

Nutrient Highlights

Nuts Pine Nuts (Raw) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
Nuts Pine Nuts (Raw) is a excellent source of Magnesium (49% DV) — see top foods ranked by Magnesium
Nuts Pine Nuts (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
Nuts Pine Nuts (Raw) is a excellent source of Iron (30% DV) — see top foods ranked by Iron
Nuts Pine Nuts (Raw) is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 61.3G79%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 18.6G7%

Dietary Fiber 3.9G14%

Total Sugars 0

Protein 15.7G31%

Vitamin D 0mcg0%

Calcium 8.7MG1%

Iron 5.4MG30%

Potassium 655MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346392.

View on USDA FoodData Central →