Almond Butter Creamy
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Almond butter, creamy
Nut and Seed Products
A 100g serving covers 111% of the daily recommended Vitamin E, making Almond Butter Creamy one of the more concentrated dietary sources of this nutrient. Both protein (20.8g) and fat (53g) are substantial, making Almond Butter Creamy a calorie-efficient source of both macronutrients. With only 1mg of sodium, Almond Butter Creamy is naturally very low in sodium and suitable for sodium-restricted diets. Almond Butter Creamy provides 9.7g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Almond Butter Creamy delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%20.8 g
- Fat74%53 g
- Carbs13%21.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.8 | G |
| Protein | 20.8 | G |
| Total lipid (fat) | 53.0 | G |
| Carbohydrate, by difference | 21.2 | G |
| Fiber, total dietary | 9.7 | G |
| Thiamin | 0.09 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 42.5 | UG |
| Vitamin E (alpha-tocopherol) | 16.7 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 264 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 268 | MG |
| Phosphorus, P | 507 | MG |
| Potassium, K | 745 | MG |
| Sodium, Na | 1.00 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.97 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 0.79 | UG |
| Energy (Atwater General Factors) | 645 | KCAL |
| Energy (Atwater Specific Factors) | 603 | KCAL |
| Nitrogen | 4.0 | G |
| Ash | 3.2 | G |
| Biotin | 57.3 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 0.82 | G |
| Fatty acids, total monounsaturated | 34.7 | G |
| MUFA 16:1 c | 0.25 | G |
| MUFA 18:1 c | 34.3 | G |
| Fatty acids, total polyunsaturated | 12.6 | G |
| PUFA 18:2 n-6 c,c | 12.6 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.8 | G |
| Lysine | 0.65 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.1 | G |
| Arginine | 2.8 | G |
| Histidine | 0.64 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 7.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.04 | G |
| Cysteine | 0.45 | G |
| Daidzein | 0 | MG |
| Genistein | 0.08 | MG |
| Daidzin | 0.03 | MG |
| Genistin | 0 | MG |
| Glycitin | 0.17 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Almond Butter Creamy is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
- Almond Butter Creamy is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Almond Butter Creamy is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Almond Butter Creamy is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Almond Butter Creamy is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Dietary Considerations
With 745mg of potassium per 100g, individuals on a renal diet should moderate their intake of Almond Butter Creamy. See the Kidney Disease & Low-Potassium Diet guide for more.
Almond Butter Creamy is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Almond Butter Creamy provides 4.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Almond Butter Creamy supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 1% (#83 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Potassium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262074.
View on USDA FoodData Central →