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[N]extrient

Almond Butter Creamy

SR Legacy·Comprehensive Reference Data

Almond butter, creamy

Nut and Seed Products

It is an excellent source of Vitamin E (111% DV) and Copper (108% DV). With 20.8g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal
Protein20.8G
Fat53G
Carbs21.2G
Fiber9.7G

Calorie Distribution

645kcal
  • Protein13%20.8 g
  • Fat74%53 g
  • Carbs13%21.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Protein20.8G
Total lipid (fat)53.0G
Carbohydrate, by difference21.2G
Fiber, total dietary9.7G
Thiamin0.09MG
Niacin3.9MG
Vitamin B-60.08MG
Folate, total42.5UG
Vitamin E (alpha-tocopherol)16.7MG
Vitamin K (phylloquinone)0UG
Calcium, Ca264MG
Iron, Fe4.1MG
Magnesium, Mg268MG
Phosphorus, P507MG
Potassium, K745MG
Sodium, Na1.00MG
Zinc, Zn3.2MG
Copper, Cu0.97MG
Manganese, Mn2.1MG
Selenium, Se0.79UG
Energy (Atwater General Factors)645KCAL
Energy (Atwater Specific Factors)603KCAL
Nitrogen4.0G
Ash3.2G
Biotin57.3UG
Fatty acids, total saturated4.3G
SFA 16:03.3G
SFA 18:00.82G
Fatty acids, total monounsaturated34.7G
MUFA 16:1 c0.25G
MUFA 18:1 c34.3G
Fatty acids, total polyunsaturated12.6G
PUFA 18:2 n-6 c,c12.6G
Tryptophan0.20G
Threonine0.78G
Isoleucine0.93G
Leucine1.8G
Lysine0.65G
Methionine0.19G
Phenylalanine1.4G
Tyrosine0.76G
Valine1.1G
Arginine2.8G
Histidine0.64G
Alanine1.2G
Aspartic acid3.0G
Glutamic acid7.4G
Glycine1.6G
Proline1.1G
Serine1.1G
Hydroxyproline0.04G
Cysteine0.45G
Daidzein0MG
Genistein0.08MG
Daidzin0.03MG
Genistin0MG
Glycitin0.17MG

More in Nut and Seed Products

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Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat))

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds Whole (Raw)

21.45038g protein

Flour Almond

26.24375g protein

Seeds Sunflower Seed Kernel (Raw)

18.8733g protein

Peanut Butter Creamy

23.99124g protein

Nuts Brazilnuts (Raw)

15.03684g protein

Sesame Butter Creamy

19.7054g protein

Nutrient Highlights

  • Almond Butter Creamy is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
  • Almond Butter Creamy is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Almond Butter Creamy is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Almond Butter Creamy is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Almond Butter Creamy is a excellent source of Iron (23% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 53.0G68%
Cholesterol 0mg0%
Sodium 1.00MG0%
Total Carbohydrate 21.2G8%
Dietary Fiber 9.7G35%
Total Sugars 0
Protein 20.8G42%
Vitamin D 0mcg0%
Calcium 264MG20%
Iron 4.1MG23%
Potassium 745MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262074.

View on USDA FoodData Central →