Almond Butter Creamy
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Almond butter, creamy
Nut and Seed Products
Calories0kcal
Protein20.8G
Fat53G
Carbs21.2G
Fiber9.7G
Calorie Distribution
645kcal
- Protein13%20.8 g
- Fat74%53 g
- Carbs13%21.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 1.8 | G |
| Protein | 20.8 | G |
| Total lipid (fat) | 53.0 | G |
| Carbohydrate, by difference | 21.2 | G |
| Fiber, total dietary | 9.7 | G |
| Thiamin | 0.09 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 42.5 | UG |
| Vitamin E (alpha-tocopherol) | 16.7 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 264 | MG |
| Iron, Fe | 4.1 | MG |
| Magnesium, Mg | 268 | MG |
| Phosphorus, P | 507 | MG |
| Potassium, K | 745 | MG |
| Sodium, Na | 1.00 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.97 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 0.79 | UG |
| Energy (Atwater General Factors) | 645 | KCAL |
| Energy (Atwater Specific Factors) | 603 | KCAL |
| Nitrogen | 4.0 | G |
| Ash | 3.2 | G |
| Biotin | 57.3 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 0.82 | G |
| Fatty acids, total monounsaturated | 34.7 | G |
| MUFA 16:1 c | 0.25 | G |
| MUFA 18:1 c | 34.3 | G |
| Fatty acids, total polyunsaturated | 12.6 | G |
| PUFA 18:2 n-6 c,c | 12.6 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.93 | G |
| Leucine | 1.8 | G |
| Lysine | 0.65 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.1 | G |
| Arginine | 2.8 | G |
| Histidine | 0.64 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 7.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.04 | G |
| Cysteine | 0.45 | G |
| Daidzein | 0 | MG |
| Genistein | 0.08 | MG |
| Daidzin | 0.03 | MG |
| Genistin | 0 | MG |
| Glycitin | 0.17 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Almond Butter Creamy is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
- Almond Butter Creamy is a excellent source of Protein (42% DV) — see top foods ranked by Protein
- Almond Butter Creamy is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
- Almond Butter Creamy is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Almond Butter Creamy is a excellent source of Iron (23% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 53.0G68%
Cholesterol 0mg0%
Sodium 1.00MG0%
Total Carbohydrate 21.2G8%
Dietary Fiber 9.7G35%
Total Sugars 0
Protein 20.8G42%
Vitamin D 0mcg0%
Calcium 264MG20%
Iron 4.1MG23%
Potassium 745MG16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262074.
View on USDA FoodData Central →