Nuts Chestnuts Japanese (Boiled and Steamed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
Calories56KCAL
Protein0.82G
Fat0.19G
Carbs12.6G
Fiber0g
Calorie Distribution
55kcal
- Protein6%0.82 g
- Fat3%0.19 g
- Carbs91%12.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 86.0 | G |
| Energy | 56.0 | KCAL |
| Protein | 0.82 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 12.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 119 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.58 | MG |
| Energy | 234 | kJ |
| Ash | 0.33 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.005 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.05 | G |
| Lysine | 0.05 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.05 | G |
| Arginine | 0.05 | G |
| Histidine | 0.02 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.04 | G |
| Proline | 0.05 | G |
| Serine | 0.04 | G |
More in Nut and Seed Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Chestnuts Japanese (Raw)
154 kcal2.25g protein
Nuts Chestnuts Japanese (Dried)
360 kcal5.25g protein
Nuts Chestnuts Japanese (Roasted)
201 kcal2.97g protein
Nuts Chestnuts Chinese (Boiled and Steamed)
153 kcal2.88g protein
Nuts Chestnuts Chinese (Raw)
224 kcal4.2g protein
Nuts Chestnuts Chinese (Roasted)
239 kcal4.48g protein
Nutrient Highlights
- Nuts Chestnuts Japanese (Boiled and Steamed) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories56
% Daily Value*
Total Fat 0.19G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 12.6G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.82G2%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.53MG3%
Potassium 119MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168589.
View on USDA FoodData Central →