Nuts Chestnuts Japanese (Boiled and Steamed)
USDA SR LegacyNuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
Calories56KCAL
Protein0.82G
Fat0.19G
Carbs12.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 86.0 | G |
| Energy | 56.0 | KCAL |
| Protein | 0.82 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 12.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 119 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.58 | MG |
| Energy | 234 | kJ |
| Ash | 0.33 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.005 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.05 | G |
| Lysine | 0.05 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.05 | G |
| Arginine | 0.05 | G |
| Histidine | 0.02 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.04 | G |
| Proline | 0.05 | G |
| Serine | 0.04 | G |