Nuts Chestnuts Japanese (Boiled and Steamed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
Macronutrients distribute relatively evenly across protein (0.8g), fat (0.2g), and carbohydrates (12.6g) per 100g. With 56 calories per 100g, Nuts Chestnuts Japanese (Boiled and Steamed) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Nuts Chestnuts Japanese (Boiled and Steamed) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Nuts Chestnuts Japanese (Boiled and Steamed) provides notable amounts of Manganese, Copper, Vitamin C per 100g. Composed of 86% water by weight, Nuts Chestnuts Japanese (Boiled and Steamed) also contributes to daily hydration.
Calorie Distribution
- Protein6%0.82 g
- Fat3%0.19 g
- Carbs91%12.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.0 | G |
| Energy | 56.0 | KCAL |
| Protein | 0.82 | G |
| Total lipid (fat) | 0.19 | G |
| Carbohydrate, by difference | 12.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.54 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 26.0 | MG |
| Potassium, K | 119 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.40 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.58 | MG |
| Energy | 234 | kJ |
| Ash | 0.33 | G |
| Pantothenic acid | 0.07 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 13.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.10 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.10 | G |
| MUFA 20:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.005 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.05 | G |
| Lysine | 0.05 | G |
| Methionine | 0.02 | G |
| Cystine | 0.02 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.05 | G |
| Arginine | 0.05 | G |
| Histidine | 0.02 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.17 | G |
| Glutamic acid | 0.16 | G |
| Glycine | 0.04 | G |
| Proline | 0.05 | G |
| Serine | 0.04 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 16 | 0.2g | 0.1g | 3.6g |
Scaled from Nuts Chestnuts Japanese (Boiled and Steamed)'s per-100g values using USDA portion data.
More in Nut and Seed Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nuts Chestnuts Japanese (Raw)
Nuts Chestnuts Japanese (Dried)
Nuts Chestnuts Japanese (Roasted)
Nuts Chestnuts Chinese (Boiled and Steamed)
Nuts Chestnuts Chinese (Raw)
Nuts Chestnuts Chinese (Roasted)
Nutrient Highlights
- Nuts Chestnuts Japanese (Boiled and Steamed) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Nuts Chestnuts Japanese (Boiled and Steamed) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 16% (#1,322 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168589.
View on USDA FoodData Central →