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[N]extrient

Nuts Chestnuts Japanese (Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, chestnuts, japanese, roasted

Nut and Seed Products

A 100g serving covers 90% of the daily recommended Manganese, making Nuts Chestnuts Japanese (Roasted) one of the more concentrated dietary sources of this nutrient. Nuts Chestnuts Japanese (Roasted) is primarily a carbohydrate source, delivering 45.1g of carbs with minimal fat at 0.8g per 100g. Nuts Chestnuts Japanese (Roasted) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 19mg of sodium, Nuts Chestnuts Japanese (Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Chestnuts Japanese (Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories201KCAL
Protein3G
Fat0.8G
Carbs45.1G
Fiber0g

Calorie Distribution

200kcal
  • Protein6%3 g
  • Fat4%0.8 g
  • Carbs90%45.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.9G
Energy201KCAL
Protein3.0G
Total lipid (fat)0.80G
Carbohydrate, by difference45.1G
Cholesterol0MG
Vitamin C, total ascorbic acid28.0MG
Thiamin0.45MG
Niacin0.70MG
Vitamin B-60.42MG
Folate, total59.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca35.0MG
Iron, Fe2.1MG
Magnesium, Mg64.0MG
Phosphorus, P93.0MG
Potassium, K427MG
Sodium, Na19.0MG
Zinc, Zn1.4MG
Copper, Cu0.73MG
Manganese, Mn2.1MG
Energy841kJ
Ash1.2G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food59.0UG
Folate, DFE59.0UG
Retinol0UG
Vitamin A, IU74.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 16:00.11G
SFA 18:00.008G
Fatty acids, total monounsaturated0.42G
MUFA 16:10.005G
MUFA 18:10.40G
MUFA 20:10.007G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.19G
PUFA 18:30.02G
Tryptophan0.04G
Threonine0.12G
Isoleucine0.15G
Leucine0.18G
Lysine0.19G
Methionine0.07G
Cystine0.09G
Phenylalanine0.12G
Tyrosine0.09G
Valine0.18G
Arginine0.20G
Histidine0.07G
Alanine0.27G
Aspartic acid0.63G
Glutamic acid0.57G
Glycine0.15G
Proline0.18G
Serine0.14G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)570.8g0.2g12.8g

Scaled from Nuts Chestnuts Japanese (Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Brazilnuts Unblanched (Dried)

659 kcal14.3g protein

Seeds Sesame Flour High-fat

526 kcal30.8g protein

Nuts Brazilnuts (Raw)

15g protein

Nuts Chestnuts European Unpeeled (Raw)

213 kcal2.4g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.2g protein

Seeds Sesame Meal Partially Defatted

567 kcal17g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Chestnuts Japanese (Dried)

360 kcal5.25g protein

Nuts Chestnuts Japanese (Raw)

154 kcal2.25g protein

Nuts Chestnuts Japanese (Boiled and Steamed)

56 kcal0.82g protein

Nuts Chestnuts Chinese (Boiled and Steamed)

153 kcal2.88g protein

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Chestnuts Chinese (Roasted)

239 kcal4.48g protein

Nutrient Highlights

  • Nuts Chestnuts Japanese (Roasted) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
  • Nuts Chestnuts Japanese (Roasted) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Nuts Chestnuts Japanese (Roasted) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Nuts Chestnuts Japanese (Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 427mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Chestnuts Japanese (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Chestnuts Japanese (Roasted) is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 0.80G1%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 45.1G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 2.1MG12%
Potassium 427MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168590.

View on USDA FoodData Central →