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[N]extrient

Seeds Sesame Flour High-fat

SR Legacy·Comprehensive Reference Data

Seeds, sesame flour, high-fat

Nut and Seed Products

A 100g serving covers 224% of the daily recommended Thiamin, making Seeds Sesame Flour High-fat one of the more concentrated dietary sources of this nutrient. Both protein (30.8g) and fat (37.1g) are substantial, making Seeds Sesame Flour High-fat a calorie-efficient source of both macronutrients. At 526 calories per 100g, Seeds Sesame Flour High-fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Sesame Flour High-fat delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories526KCAL
Protein30.8G
Fat37.1G
Carbs26.6G
Fiber0g

Calorie Distribution

564kcal
  • Protein22%30.8 g
  • Fat59%37.1 g
  • Carbs19%26.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.90G
Energy526KCAL
Protein30.8G
Total lipid (fat)37.1G
Carbohydrate, by difference26.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin2.7MG
Riboflavin0.29MG
Niacin13.4MG
Vitamin B-60.15MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca159MG
Iron, Fe15.2MG
Magnesium, Mg361MG
Phosphorus, P807MG
Potassium, K423MG
Sodium, Na41.0MG
Zinc, Zn10.7MG
Copper, Cu1.5MG
Manganese, Mn1.5MG
Energy2201kJ
Ash4.6G
Pantothenic acid2.9MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Retinol0UG
Vitamin A, IU69.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.2G
SFA 14:00.09G
SFA 16:03.3G
SFA 18:01.6G
Fatty acids, total monounsaturated14.0G
MUFA 16:10.11G
MUFA 18:113.8G
MUFA 20:10.05G
Fatty acids, total polyunsaturated16.3G
PUFA 18:216.0G
PUFA 18:30.28G
Tryptophan0.67G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine0.99G
Methionine1.0G
Cystine0.62G
Phenylalanine1.6G
Tyrosine1.3G
Valine1.7G
Arginine4.6G
Histidine0.91G
Alanine1.6G
Aspartic acid2.9G
Glutamic acid6.9G
Glycine2.1G
Proline1.4G
Serine1.7G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1498.7g10.5g7.5g

Scaled from Seeds Sesame Flour High-fat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Cottonseed Kernels (Roasted (glandless))

506 kcal32.59g protein

Seeds Sesame Meal Partially Defatted

567 kcal16.96g protein

Spices Mustard Seed Ground

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Seeds Watermelon Seed Kernels (Dried)

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Seeds Safflower Seed Kernels (Dried)

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Nuts Cashew Nuts (Raw)

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Nutrient Highlights

  • Seeds Sesame Flour High-fat is a excellent source of Zinc (97% DV) — see top foods ranked by Zinc
  • Seeds Sesame Flour High-fat is a excellent source of Magnesium (86% DV) — see top foods ranked by Magnesium
  • Seeds Sesame Flour High-fat is a excellent source of Iron (84% DV) — see top foods ranked by Iron
  • Seeds Sesame Flour High-fat is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Seeds Sesame Flour High-fat is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 423mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Sesame Flour High-fat. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Sesame Flour High-fat is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Sesame Flour High-fat provides 15.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories526
% Daily Value*
Total Fat 37.1G48%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 26.6G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 30.8G62%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 15.2MG84%
Potassium 423MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170192.

View on USDA FoodData Central →