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[N]extrient

Seeds Safflower Seed Kernels (Dried)

SR Legacy·Comprehensive Reference Data

Seeds, safflower seed kernels, dried

Nut and Seed Products

Calories517KCAL
Protein16.2G
Fat38.5G
Carbs34.3G
Fiber0g

Calorie Distribution

549kcal
  • Protein12%16.2 g
  • Fat63%38.5 g
  • Carbs25%34.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.6G
Energy517KCAL
Protein16.2G
Total lipid (fat)38.5G
Carbohydrate, by difference34.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin0.41MG
Niacin2.3MG
Vitamin B-61.2MG
Folate, total160UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca78.0MG
Iron, Fe4.9MG
Magnesium, Mg353MG
Phosphorus, P644MG
Potassium, K687MG
Sodium, Na3.0MG
Zinc, Zn5.0MG
Copper, Cu1.7MG
Manganese, Mn2.0MG
Energy2163kJ
Ash5.5G
Pantothenic acid4.0MG
Folic acid0UG
Folate, food160UG
Folate, DFE160UG
Retinol0UG
Vitamin A, IU50.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.7G
SFA 14:00.04G
SFA 16:02.6G
SFA 18:00.92G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.04G
MUFA 18:14.8G
Fatty acids, total polyunsaturated28.2G
PUFA 18:228.1G
PUFA 18:30.11G
Tryptophan0.18G
Threonine0.59G
Isoleucine0.72G
Leucine1.2G
Lysine0.53G
Methionine0.28G
Cystine0.31G
Phenylalanine0.81G
Tyrosine0.53G
Valine1.0G
Arginine1.7G
Histidine0.45G
Alanine0.77G
Aspartic acid1.8G
Glutamic acid3.7G
Glycine1.0G
Proline0.73G
Serine0.81G

More in Nut and Seed Products

Seeds Sunflower Seed Kernels with Salt Added (Oil Roasted)

592 kcal20.1g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.9g protein

Nuts Butternuts (Dried)

612 kcal24.9g protein

Nuts Coconut Meat (Raw)

354 kcal3.3g protein

Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)

592 kcal20.1g protein

Nuts Hazelnuts or Filberts (Raw)

13.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Cashew Nuts (Raw)

553 kcal18.22g protein

Seeds Sesame Meal Partially Defatted

567 kcal16.96g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts with Salt Added (Oil Roasted)

581 kcal16.84g protein

Nuts Cashew Nuts Without Salt Added (Oil Roasted)

580 kcal16.84g protein

Nutrient Highlights

  • Seeds Safflower Seed Kernels (Dried) is a excellent source of Magnesium (84% DV) — see top foods ranked by Magnesium
  • Seeds Safflower Seed Kernels (Dried) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Seeds Safflower Seed Kernels (Dried) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Seeds Safflower Seed Kernels (Dried) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Seeds Safflower Seed Kernels (Dried) is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories517
% Daily Value*
Total Fat 38.5G49%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 34.3G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.2G32%
Vitamin D 0UG0%
Calcium 78.0MG6%
Iron 4.9MG27%
Potassium 687MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170558.

View on USDA FoodData Central →