Seeds Safflower Seed Kernels (Dried)
USDA SR LegacySeeds, safflower seed kernels, dried
Nut and Seed Products
Calories517KCAL
Protein16.2G
Fat38.5G
Carbs34.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 5.6 | G |
| Energy | 517 | KCAL |
| Protein | 16.2 | G |
| Total lipid (fat) | 38.5 | G |
| Carbohydrate, by difference | 34.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 1.2 | MG |
| Folate, total | 160 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 78.0 | MG |
| Iron, Fe | 4.9 | MG |
| Magnesium, Mg | 353 | MG |
| Phosphorus, P | 644 | MG |
| Potassium, K | 687 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.0 | MG |
| Energy | 2163 | kJ |
| Ash | 5.5 | G |
| Pantothenic acid | 4.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 160 | UG |
| Folate, DFE | 160 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.7 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 2.6 | G |
| SFA 18:0 | 0.92 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 4.8 | G |
| Fatty acids, total polyunsaturated | 28.2 | G |
| PUFA 18:2 | 28.1 | G |
| PUFA 18:3 | 0.11 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.72 | G |
| Leucine | 1.2 | G |
| Lysine | 0.53 | G |
| Methionine | 0.28 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.81 | G |
| Tyrosine | 0.53 | G |
| Valine | 1.0 | G |
| Arginine | 1.7 | G |
| Histidine | 0.45 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.0 | G |
| Proline | 0.73 | G |
| Serine | 0.81 | G |
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