Nuts Butternuts (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, butternuts, dried
Nut and Seed Products
Calorie Distribution
- Protein15%24.9 g
- Fat78%57 g
- Carbs7%12.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.3 | G |
| Energy | 612 | KCAL |
| Protein | 24.9 | G |
| Total lipid (fat) | 57.0 | G |
| Carbohydrate, by difference | 12.1 | G |
| Fiber, total dietary | 4.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.2 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.56 | MG |
| Folate, total | 66.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 53.0 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 237 | MG |
| Phosphorus, P | 446 | MG |
| Potassium, K | 421 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.45 | MG |
| Manganese, Mn | 6.6 | MG |
| Selenium, Se | 17.2 | UG |
| Energy | 2561 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 66.0 | UG |
| Folate, DFE | 66.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 124 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.87 | G |
| SFA 18:0 | 0.42 | G |
| Fatty acids, total monounsaturated | 10.4 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 10.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 42.7 | G |
| PUFA 18:2 | 33.7 | G |
| PUFA 18:3 | 8.7 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.37 | G |
| Threonine | 0.94 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 0.77 | G |
| Methionine | 0.61 | G |
| Cystine | 0.48 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.98 | G |
| Valine | 1.5 | G |
| Arginine | 4.9 | G |
| Histidine | 0.81 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 6.1 | G |
| Glycine | 1.5 | G |
| Proline | 1.2 | G |
| Serine | 1.6 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Nuts Butternuts (Dried) is a excellent source of Magnesium (56% DV) — see top foods ranked by Magnesium
- Nuts Butternuts (Dried) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
- Nuts Butternuts (Dried) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Nuts Butternuts (Dried) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Nuts Butternuts (Dried) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170570.
View on USDA FoodData Central →