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[N]extrient

Peanut Butter with Omega-3 Creamy

SR Legacy·Comprehensive Reference Data

Peanut butter with omega-3, creamy

Legumes and Legume Products

A 100g serving covers 80% of the daily recommended Manganese, making Peanut Butter with Omega-3 Creamy one of the more concentrated dietary sources of this nutrient. Both protein (24.5g) and fat (54.2g) are substantial, making Peanut Butter with Omega-3 Creamy a calorie-efficient source of both macronutrients. At 608 calories per 100g, Peanut Butter with Omega-3 Creamy is highly concentrated in energy, typical of foods rich in fats or sugars. At 356mg of sodium per 100g, Peanut Butter with Omega-3 Creamy contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peanut Butter with Omega-3 Creamy provides 6.1g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanut Butter with Omega-3 Creamy delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories608KCAL
Protein24.5G
Fat54.2G
Carbs17G
Fiber6.1G

Calorie Distribution

654kcal
  • Protein15%24.5 g
  • Fat75%54.2 g
  • Carbs10%17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.99G
Energy608KCAL
Protein24.5G
Total lipid (fat)54.2G
Carbohydrate, by difference17.0G
Fiber, total dietary6.1G
Total Sugars3.1G
Thiamin0.06MG
Riboflavin0.09MG
Niacin12.9MG
Vitamin B-60.29MG
Vitamin E (alpha-tocopherol)10.3MG
Calcium, Ca45.0MG
Iron, Fe1.7MG
Magnesium, Mg191MG
Phosphorus, P426MG
Potassium, K780MG
Sodium, Na356MG
Zinc, Zn3.1MG
Copper, Cu0.48MG
Manganese, Mn1.9MG
Energy2542kJ
Ash3.4G
Sucrose3.1G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch3.3G
Pantothenic acid0.87MG
Choline, total94.5MG
Betaine0.60MG
Tocopherol, beta0.28MG
Tocopherol, gamma13.4MG
Tocopherol, delta0.96MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.19MG
Tocotrienol, delta0MG
Fatty acids, total saturated9.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.02G
SFA 12:00.01G
SFA 14:00.05G
SFA 15:00.008G
SFA 16:05.3G
SFA 17:00.04G
SFA 18:01.4G
SFA 20:00.58G
SFA 22:01.3G
SFA 24:00.92G
Fatty acids, total monounsaturated36.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.04G
MUFA 18:135.4G
MUFA 18:1 c35.4G
MUFA 20:11.0G
MUFA 22:10.11G
MUFA 22:1 c0.11G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.0G
PUFA 18:23.8G
PUFA 18:2 n-6 c,c3.8G
PUFA 18:2 CLAs0.01G
PUFA 18:32.9G
PUFA 18:3 n-3 c,c,c (ALA)2.9G
PUFA 18:3 n-6 c,c,c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.004G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.16G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)973.9g8.7g2.7g

Scaled from Peanut Butter with Omega-3 Creamy's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types with Salt (Dry-roasted)

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Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.35g protein

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Nutrient Highlights

  • Peanut Butter with Omega-3 Creamy is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Peanut Butter with Omega-3 Creamy is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Peanut Butter with Omega-3 Creamy is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Peanut Butter with Omega-3 Creamy is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Peanut Butter with Omega-3 Creamy is a good source of Potassium (17% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 780mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanut Butter with Omega-3 Creamy. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The antioxidant content of Peanut Butter with Omega-3 Creamy supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 3% (#248 of 8,262)
  • Potassium: top 4% (#330 of 8,262)
  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories608
% Daily Value*
Total Fat 54.2G69%
Cholesterol 0mg0%
Sodium 356MG15%
Total Carbohydrate 17.0G6%
Dietary Fiber 6.1G22%
Total Sugars 3.1G
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 45.0MG3%
Iron 1.7MG9%
Potassium 780MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172471.

View on USDA FoodData Central →