Peanuts All Types Without Salt (Dry-roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
A 100g serving covers 90% of the daily recommended Niacin, making Peanuts All Types Without Salt (Dry-roasted) one of the more concentrated dietary sources of this nutrient. Both protein (24.4g) and fat (49.7g) are substantial, making Peanuts All Types Without Salt (Dry-roasted) a calorie-efficient source of both macronutrients. At 587 calories per 100g, Peanuts All Types Without Salt (Dry-roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 6mg of sodium, Peanuts All Types Without Salt (Dry-roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts All Types Without Salt (Dry-roasted) provides 8.4g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts All Types Without Salt (Dry-roasted) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein15%24.4 g
- Fat71%49.7 g
- Carbs14%21.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 1.8 | G |
| Energy | 587 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 49.7 | G |
| Carbohydrate, by difference | 21.3 | G |
| Fiber, total dietary | 8.4 | G |
| Total Sugars | 4.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 14.4 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 97.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 4.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 178 | MG |
| Phosphorus, P | 363 | MG |
| Potassium, K | 634 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 9.3 | UG |
| Energy | 2455 | kJ |
| Ash | 2.9 | G |
| Sucrose | 4.9 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 4.4 | G |
| Pantothenic acid | 1.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 97.0 | UG |
| Folate, DFE | 97.0 | UG |
| Choline, total | 64.6 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.36 | MG |
| Tocopherol, gamma | 6.3 | MG |
| Tocopherol, delta | 0.61 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 7.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 4.0 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.57 | G |
| SFA 22:0 | 1.2 | G |
| SFA 24:0 | 0.69 | G |
| Fatty acids, total monounsaturated | 26.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 16:1 c | 0.03 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 25.4 | G |
| MUFA 18:1 c | 25.4 | G |
| MUFA 20:1 | 0.63 | G |
| MUFA 22:1 | 0.06 | G |
| MUFA 22:1 c | 0.05 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 9.8 | G |
| PUFA 18:2 | 9.7 | G |
| PUFA 18:2 n-6 c,c | 9.7 | G |
| PUFA 18:2 CLAs | 0.009 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.01 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.5 | G |
| Lysine | 0.85 | G |
| Methionine | 0.29 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.96 | G |
| Valine | 0.99 | G |
| Arginine | 2.8 | G |
| Histidine | 0.60 | G |
| Alanine | 0.94 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.9 | G |
| Glycine | 1.4 | G |
| Proline | 1.0 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| peanut (1g) | 6 | 0.2g | 0.5g | 0.2g |
| oz (28.35g) | 166 | 6.9g | 14.1g | 6g |
| cup (146g) | 857 | 35.6g | 72.5g | 31g |
Scaled from Peanuts All Types Without Salt (Dry-roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peanuts All Types Without Salt (Dry-roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Peanuts All Types Without Salt (Dry-roasted) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
- Peanuts All Types Without Salt (Dry-roasted) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
- Peanuts All Types Without Salt (Dry-roasted) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Peanuts All Types Without Salt (Dry-roasted) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
Dietary Considerations
With 634mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts All Types Without Salt (Dry-roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
Peanuts All Types Without Salt (Dry-roasted) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Peanuts All Types Without Salt (Dry-roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Fiber: top 5% (#413 of 8,262)
- Potassium: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173806.
View on USDA FoodData Central →