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[N]extrient

Beans Dry Cranberry (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Cranberry (0% moisture)

Legumes and Legume Products

A 100g serving covers 84% of the daily recommended Copper, making Beans Dry Cranberry (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Cranberry (0% Moisture) stands out for its lean protein profile — 24.4g of protein with only 1.2g of fat per 100g. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Cranberry (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein24.4G
Fat1.2G
Carbs0g
Fiber4.3G

Calorie Distribution

108kcal
  • Protein90%24.4 g
  • Fat10%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Protein24.4G
Total lipid (fat)1.2G
Fiber, total dietary4.3G
Calcium, Ca152MG
Iron, Fe5.3MG
Magnesium, Mg166MG
Phosphorus, P487MG
Potassium, K1340MG
Zinc, Zn3.0MG
Copper, Cu0.76MG
Manganese, Mn1.8MG
Starch36.3G
Sulfur, S198MG
Nickel, Ni77.5UG
Molybdenum, Mo672UG
Cobalt, Co30.2UG
Boron, B1130UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Cranberry (0% Moisture)

24.4g protein

Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Dry Medium Red (0% Moisture)

25.5g protein

Beans Dry Medium Red (0% Moisture)

25.5g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Nutrient Highlights

  • Beans Dry Cranberry (0% Moisture) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beans Dry Cranberry (0% Moisture) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Beans Dry Cranberry (0% Moisture) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Beans Dry Cranberry (0% Moisture) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
  • Beans Dry Cranberry (0% Moisture) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1340mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Cranberry (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Dry Cranberry (0% Moisture) provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 152MG12%
Iron 5.3MG29%
Potassium 1340MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747437.

View on USDA FoodData Central →