How much protein is in Beans Dry Medium Red (0% Moisture)?

Beans Dry Medium Red (0% Moisture) provides 25.5g of protein per 100g, which is 51% of the recommended daily value.

Is Beans Dry Medium Red (0% Moisture) high in fat?

Beans Dry Medium Red (0% Moisture) is low in fat with only 1.0g per 100g (1% DV).

What vitamins and minerals are in Beans Dry Medium Red (0% Moisture)?

Beans Dry Medium Red (0% Moisture) is a notable source of Copper (116% DV), Manganese (89% DV), and Protein (51% DV) per 100g.

Beans Dry Medium Red (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Medium Red (0% moisture)

Legumes and Legume Products

It is an excellent source of Copper (116% DV) and Manganese (89% DV). With 25.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein25.5G

Fat1G

Carbs0g

Fiber4.3G

Calorie Distribution

111kcal

Protein92%25.5 g
Fat8%1 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0	G
Protein	25.5	G
Total lipid (fat)	1.0	G
Fiber, total dietary	4.3	G

Calcium, Ca	193	MG
Iron, Fe	6.3	MG
Magnesium, Mg	178	MG
Phosphorus, P	548	MG
Potassium, K	1490	MG
Zinc, Zn	3.8	MG
Copper, Cu	1.0	MG
Manganese, Mn	2.0	MG

Starch	35.4	G
Sulfur, S	232	MG
Nickel, Ni	242	UG
Molybdenum, Mo	468	UG
Cobalt, Co	52.5	UG
Boron, B	1210	UG

More in Legumes and Legume Products

Broadbeans (fava Beans) (Raw)

341 kcal26.1g protein

Soymilk (all Flavors) Lowfat Vitamins a and D

43 kcal1.7g protein

Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled)

164 kcal8.9g protein

Soy Protein Isolate

335 kcal88.3g protein

Hyacinth Beans With Salt (Cooked, Boiled)

117 kcal8.1g protein

Beans Black Turtle with Salt (Cooked, Boiled)

130 kcal8.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Medium Red (0% Moisture)

25.5g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Dry Pinto (0% Moisture)

23.7g protein

Nutrient Highlights

Beans Dry Medium Red (0% Moisture) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
Beans Dry Medium Red (0% Moisture) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
Beans Dry Medium Red (0% Moisture) is a excellent source of Iron (35% DV) — see top foods ranked by Iron
Beans Dry Medium Red (0% Moisture) is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
Beans Dry Medium Red (0% Moisture) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.0G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 4.3G15%

Total Sugars 0

Protein 25.5G51%

Vitamin D 0mcg0%

Calcium 193MG15%

Iron 6.3MG35%

Potassium 1490MG32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747430.

View on USDA FoodData Central →