Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calorie Distribution
- Protein21%8.9 g
- Fat14%2.6 g
- Carbs65%27.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.2 | G |
| Energy | 164 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 27.4 | G |
| Fiber, total dietary | 7.6 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 291 | MG |
| Sodium, Na | 243 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 3.7 | UG |
| Energy | 686 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 172 | UG |
| Folate, DFE | 172 | UG |
| Choline, total | 42.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 16.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.58 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.58 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.63 | G |
| Lysine | 0.59 | G |
| Methionine | 0.12 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.37 | G |
| Arginine | 0.83 | G |
| Histidine | 0.24 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.37 | G |
| Proline | 0.37 | G |
| Serine | 0.45 | G |
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Nutrient Highlights
- Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
- Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled) is a good source of Protein (18% DV) — see top foods ranked by Protein
- Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled) is a good source of Iron (16% DV) — see top foods ranked by Iron
- Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
- Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173799.
View on USDA FoodData Central →