Chickpeas (garbanzo Beans Bengal Gram) with Salt (Cooked, Boiled)
USDA SR LegacyChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories164KCAL
Protein8.9G
Fat2.6G
Carbs27.4G
Fiber7.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.2 | G |
| Energy | 164 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 27.4 | G |
| Fiber, total dietary | 7.6 | G |
| Total Sugars | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.0 | UG |
| Calcium, Ca | 49.0 | MG |
| Iron, Fe | 2.9 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 291 | MG |
| Sodium, Na | 243 | MG |
| Zinc, Zn | 1.5 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 3.7 | UG |
| Energy | 686 | kJ |
| Ash | 0.92 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 172 | UG |
| Folate, DFE | 172 | UG |
| Choline, total | 42.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 16.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 27.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.27 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.58 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.58 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.63 | G |
| Lysine | 0.59 | G |
| Methionine | 0.12 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.47 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.37 | G |
| Arginine | 0.83 | G |
| Histidine | 0.24 | G |
| Alanine | 0.38 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.37 | G |
| Proline | 0.37 | G |
| Serine | 0.45 | G |