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[N]extrient

Beans Adzuki (Canned, Sweetened)

SR Legacy·Comprehensive Reference Data

Beans, adzuki, mature seeds, canned, sweetened

Legumes and Legume Products

Calories237KCAL
Protein3.8G
Fat0.03G
Carbs55G
Fiber0g

Calorie Distribution

235kcal
  • Protein6%3.8 g
  • Fat0%0.03 g
  • Carbs93%55 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water40.6G
Energy237KCAL
Protein3.8G
Total lipid (fat)0.03G
Carbohydrate, by difference55.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.06MG
Niacin0.63MG
Vitamin B-60.08MG
Folate, total107UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca22.0MG
Iron, Fe1.1MG
Magnesium, Mg31.0MG
Phosphorus, P74.0MG
Potassium, K119MG
Sodium, Na218MG
Zinc, Zn1.6MG
Copper, Cu0.27MG
Manganese, Mn0.50MG
Selenium, Se3.2UG
Energy992kJ
Ash0.58G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food107UG
Folate, DFE107UG
Retinol0UG
Vitamin A, IU5.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
Fatty acids, total monounsaturated0.003G
MUFA 18:10.003G
Fatty acids, total polyunsaturated0.006G
PUFA 18:20.006G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.13G
Isoleucine0.15G
Leucine0.32G
Lysine0.29G
Methionine0.04G
Cystine0.04G
Phenylalanine0.20G
Tyrosine0.11G
Valine0.20G
Arginine0.25G
Histidine0.10G
Alanine0.22G
Aspartic acid0.45G
Glutamic acid0.59G
Glycine0.14G
Proline0.17G
Serine0.19G

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Nutrient Highlights

  • Beans Adzuki (Canned, Sweetened) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

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Nutrition Facts

Serving Size 100g

Calories237
% Daily Value*
Total Fat 0.03G0%
Cholesterol 0MG0%
Sodium 218MG9%
Total Carbohydrate 55.0G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.1MG6%
Potassium 119MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173729.

View on USDA FoodData Central →