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[N]extrient

Peanuts Valencia Without Salt (Oil-roasted)

SR Legacy·Comprehensive Reference Data

Peanuts, valencia, oil-roasted, without salt

Legumes and Legume Products

Calories589KCAL
Protein27G
Fat51.2G
Carbs16.3G
Fiber8.9G

Calorie Distribution

634kcal
  • Protein17%27 g
  • Fat73%51.2 g
  • Carbs10%16.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy589KCAL
Protein27.0G
Total lipid (fat)51.2G
Carbohydrate, by difference16.3G
Fiber, total dietary8.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.15MG
Niacin14.3MG
Vitamin B-60.24MG
Folate, total126UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca54.0MG
Iron, Fe1.6MG
Magnesium, Mg160MG
Phosphorus, P319MG
Potassium, K612MG
Sodium, Na6.0MG
Zinc, Zn3.1MG
Copper, Cu0.84MG
Manganese, Mn1.7MG
Selenium, Se7.5UG
Energy2464kJ
Ash3.3G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food126UG
Folate, DFE126UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.9G
SFA 14:00.03G
SFA 16:05.9G
SFA 18:01.3G
Fatty acids, total monounsaturated23.1G
MUFA 16:10.05G
MUFA 18:122.5G
MUFA 20:10.54G
Fatty acids, total polyunsaturated17.8G
PUFA 18:217.8G
PUFA 18:30.01G
Tryptophan0.26G
Threonine0.93G
Isoleucine0.95G
Leucine1.8G
Lysine0.97G
Methionine0.33G
Cystine0.35G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.1G
Arginine3.2G
Histidine0.68G
Alanine1.1G
Aspartic acid3.3G
Glutamic acid5.7G
Glycine1.6G
Proline1.2G
Serine1.3G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Valencia with Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Spanish with Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts Spanish (Raw)

570 kcal26.15g protein

Nutrient Highlights

  • Peanuts Valencia Without Salt (Oil-roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Peanuts Valencia Without Salt (Oil-roasted) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Peanuts Valencia Without Salt (Oil-roasted) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Peanuts Valencia Without Salt (Oil-roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Peanuts Valencia Without Salt (Oil-roasted) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories589
% Daily Value*
Total Fat 51.2G66%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 16.3G6%
Dietary Fiber 8.9G32%
Total Sugars 0
Protein 27.0G54%
Vitamin D 0UG0%
Calcium 54.0MG4%
Iron 1.6MG9%
Potassium 612MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173808.

View on USDA FoodData Central →