Beans White with Salt (Cooked, Boiled)
USDA SR LegacyBeans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories139KCAL
Protein9.7G
Fat0.35G
Carbs25.1G
Fiber6.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 63.1 | G |
| Energy | 139 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 25.1 | G |
| Fiber, total dietary | 6.3 | G |
| Total Sugars | 0.34 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 90.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 561 | MG |
| Sodium, Na | 242 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 581 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 81.0 | UG |
| Folate, DFE | 81.0 | UG |
| Choline, total | 35.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.78 | G |
| Lysine | 0.67 | G |
| Methionine | 0.15 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.51 | G |
| Arginine | 0.60 | G |
| Histidine | 0.27 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.38 | G |
| Proline | 0.41 | G |
| Serine | 0.53 | G |
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