Beans White with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (9.7g), fat (0.3g), and carbohydrates (25.1g) per 100g. At 139 calories per 100g, Beans White with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 242mg of sodium per 100g, Beans White with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beans White with Salt (Cooked, Boiled) provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans White with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein27%9.7 g
- Fat2%0.35 g
- Carbs71%25.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.1 | G |
| Energy | 139 | KCAL |
| Protein | 9.7 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 25.1 | G |
| Fiber, total dietary | 6.3 | G |
| Total Sugars | 0.34 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.94 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 90.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 561 | MG |
| Sodium, Na | 242 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 1.3 | UG |
| Energy | 581 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, food | 81.0 | UG |
| Folate, DFE | 81.0 | UG |
| Choline, total | 35.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.78 | G |
| Lysine | 0.67 | G |
| Methionine | 0.15 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.53 | G |
| Tyrosine | 0.27 | G |
| Valine | 0.51 | G |
| Arginine | 0.60 | G |
| Histidine | 0.27 | G |
| Alanine | 0.41 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.38 | G |
| Proline | 0.41 | G |
| Serine | 0.53 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (179g) | 249 | 17.4g | 0.6g | 44.9g |
Scaled from Beans White with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beans White Without Salt (Cooked, Boiled)
Beans White (Canned)
Beans Navy (Canned)
Beans Kidney Red (Raw)
Beans Black Turtle (Raw)
Beans Kidney All Types with Salt (Cooked, Boiled)
Nutrient Highlights
- Beans White with Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
- Beans White with Salt (Cooked, Boiled) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Beans White with Salt (Cooked, Boiled) is a good source of Protein (19% DV) — see top foods ranked by Protein
- Beans White with Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
- Beans White with Salt (Cooked, Boiled) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
Dietary Considerations
With 561mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans White with Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
The high fiber (6.3g) and low fat profile makes Beans White with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans White with Salt (Cooked, Boiled) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 7% (#578 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Magnesium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175249.
View on USDA FoodData Central →