Soy Sauce Made from Soy and Wheat (shoyu)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
A 100g serving covers 239% of the daily recommended Sodium, making Soy Sauce Made from Soy and Wheat (shoyu) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.1g), fat (0.6g), and carbohydrates (4.9g) per 100g. With 53 calories per 100g, Soy Sauce Made from Soy and Wheat (shoyu) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 5493mg per 100g (239% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soy Sauce Made from Soy and Wheat (shoyu) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein57%8.1 g
- Fat9%0.57 g
- Carbs34%4.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.2 | G |
| Energy | 53.0 | KCAL |
| Protein | 8.1 | G |
| Total lipid (fat) | 0.57 | G |
| Carbohydrate, by difference | 4.9 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 0.40 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 74.0 | MG |
| Phosphorus, P | 166 | MG |
| Potassium, K | 435 | MG |
| Sodium, Na | 5493 | MG |
| Zinc, Zn | 0.87 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 222 | kJ |
| Ash | 15.2 | G |
| Sucrose | 0.10 | G |
| Glucose | 0.30 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.30 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 18.3 | MG |
| Betaine | 29.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.54 | G |
| Lysine | 0.38 | G |
| Methionine | 0.10 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.33 | G |
| Arginine | 0.46 | G |
| Histidine | 0.17 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.72 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.30 | G |
| Proline | 0.49 | G |
| Serine | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tsp (5.3g) | 3 | 0.4g | 0g | 0.3g |
| individual packet (8.9g) | 5 | 0.7g | 0.1g | 0.4g |
| tbsp (16g) | 8 | 1.3g | 0.1g | 0.8g |
| cup (255g) | 135 | 20.8g | 1.5g | 12.6g |
Scaled from Soy Sauce Made from Soy and Wheat (shoyu)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soy Sauce Made from Soy and Wheat (shoyu) is a excellent source of Sodium (239% DV) — see top foods ranked by Sodium
- Soy Sauce Made from Soy and Wheat (shoyu) is a good source of Magnesium (18% DV) — see top foods ranked by Magnesium
- Soy Sauce Made from Soy and Wheat (shoyu) is a good source of Protein (16% DV) — see top foods ranked by Protein
Dietary Considerations
With 435mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soy Sauce Made from Soy and Wheat (shoyu). See the Kidney Disease & Low-Potassium Diet guide for more.
At 5493mg of sodium per 100g, Soy Sauce Made from Soy and Wheat (shoyu) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top <1% (#1 of 8,262)
- Magnesium: top 10% (#826 of 8,262)
- Potassium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174277.
View on USDA FoodData Central →