Skip to content
[N]extrient

Silk Nog Soymilk

SR Legacy·Comprehensive Reference Data

SILK Nog, soymilk

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.5g), fat (1.6g), and carbohydrates (12.3g) per 100g. With 74 calories per 100g, Silk Nog Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Silk Nog Soymilk valued primarily for its macronutrient contribution.

Calories74KCAL
Protein2.5G
Fat1.6G
Carbs12.3G
Fiber0G

Calorie Distribution

74kcal
  • Protein14%2.5 g
  • Fat20%1.6 g
  • Carbs67%12.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.0G
Energy74.0KCAL
Protein2.5G
Total lipid (fat)1.6G
Carbohydrate, by difference12.3G
Fiber, total dietary0G
Total Sugars9.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0MG
Folate, total0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca16.0MG
Iron, Fe0.30MG
Magnesium, Mg0MG
Potassium, K123MG
Sodium, Na61.0MG
Zinc, Zn0MG
Selenium, Se0UG
Energy310kJ
Ash0.65G
Folate, food0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (122g)903g2g15g

Scaled from Silk Nog Soymilk's per-100g values using USDA portion data.

More in Legumes and Legume Products

Beans Great Northern (Raw (includes Foods for Usda's Food Distribution Program))

339 kcal21.9g protein

Lentils With Salt (Cooked, Boiled)

114 kcal9g protein

Beans Dry Dark Red Kidney (0% Moisture)

25.9g protein

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9g protein

Beans Dry Cranberry (0% Moisture)

24.4g protein

Frijoles Rojos Volteados (refried Beans Red (Canned))

144 kcal5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Vanilla Light

180 kcal4.78g protein

Ice Creams Breyers (All Natural Light Vanilla Chocolate Strawberry)

161 kcal4.69g protein

Mcdonald's Vanilla Reduced Fat Ice Cream Cone

162 kcal4.24g protein

Fast Foods Vanilla Light Soft-serve Ice Cream with Cone

163 kcal4.24g protein

Puddings Banana Dry Mix Regular Prepared with Whole Milk

111 kcal2.74g protein

Mcdonald's Hot Caramel Sundae

188 kcal3.58g protein

Nutritional Profile Summary

Silk Nog Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 74 kcal per 100 g
  • Protein: 2.5 g per 100 g
  • Total Fat: 1.6 g per 100 g
  • Carbohydrate: 12.3 g per 100 g

Dietary Considerations

  • Silk Nog Soymilk is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 61.0MG3%
Total Carbohydrate 12.3G4%
Dietary Fiber 0G0%
Total Sugars 9.8G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.30MG2%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173775.

View on USDA FoodData Central →